We all know that drinking alcohol excessively can have a negative impact on our whole body, but especially some of the most important organs like our liver and brain.
Any alcohol, no matter if it’s liquor, wine or beer belongs to the group of depressants of the central nervous system. But, consuming alcohol moderately can offer you amazing benefits, especially beer. It contains more protein and vitamin B than wine and the amount of antioxidants it contains equals the amount of antioxidants in wine!
Flavonoids and different minerals are also a great part of beer. We need them to perform different metabolic processes.
In today’s article, we’re presenting you 10 reasons why everyone should drink 1 beer every day!
1. The fiber present in beer is known to be able to decrease the bad cholesterol known as LDL cholesterol.
2. Blood clots can be effectively prevented by drinking only 1 beer every day.
3. Our kidneys will become healthier and with a decreased risk of kidney stones by even 40% with only 1 beer a day!
4. Beer is full of silicon that increases our bone density, so drink beer to have stronger bones!
5. Beer is abundant in B vitamins, especially B12, B1, B6 and B2, so if you drink only 1 bottle of it every day, you’ll supply your body with enough B vitamin. You won’t need any supplements.
6. It has been scientifically proven that people who drink beer have from 40 to 60% of a decreased risk of acquiring heart attack.
7. There is nicotinic acid and lactoflavin in beer which will help you fall asleep more easily and have a good night sleep.
8. Your brain will have an improved function if you only drink 1 beer every day. You’ll also decrease the risk of dementia and Alzheimer’s disease.
9. The vitamins beer contains are amazing for the pigmentation of our skin as well as its health. It will be regenerated, smooth and youthful!
10. Anxiety as well as stress related to work are scientifically proven to disappear only with the help of 2 glasses of beer every day. You’ll be stress-free with the help of beer!