10 Healthy Alternatives to Your Favorite Sweet Treats

banana bread

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Resisting the urge to indulge your sweet tooth can be difficult, especially during stressful times. Fortunately, you don’t have to completely cut off eating sweet treats if you can find healthier alternatives to replace them.

Here are 10 healthier alternatives to very popular snacks:

Angel Food Cake

It’s comfort food for many people, but a cake also contains a lot of empty calories. Why not have a slice of angel food cake instead? It is sweet, light, and airy. At the same time, it contains a lower amount of calories.

Caramel Popcorn

A staple for movie nights, popcorn is a sweet treat that’s easy to prepare and cheap. Unfortunately, traditional popcorn contains an unhealthy amount of salt and butter, making it a not-so-friendly snack.

Fortunately, you can still enjoy popcorn with a slightly different but still delicious twist. Have caramel popcorn instead, which is packed with fiber and whole grain.

RELATED: 10 Foods With More Fiber Than Broccoli

Banana Bread

If you like baked treats, banana nut bread is a healthy and delicious snack you might want to try. You can find an excellent recipe for healthy banana bread that is made with whole grains and is low in fat and sugar online.

Dark Chocolate

Dark Chocolate
Dark Chocolate pieces

Chocolate is another well-enjoyed dessert, whether it’s a hot fudge sundae or a chocolate lava cake. But if you’re worried about gaining weight or getting diabetes in the long term, dark chocolate is a great replacement for your milk chocolate cravings.

Since it contains 70% or more cocoa, dark chocolate offers plenty of healthy antioxidants. Check Green & Blacks 85% cacao chocolate.

Protein Bars

Whether it’s Twix, Mars, or Hershey’s, candy bars are loaded with unhealthy fat and sugar. Satisfy your cravings without endangering your health with a protein bar.

Nowadays, you’ll find a wide range of protein bar flavors and ingredients, including raisins, dark chocolate, and granola.

RELATED: How to increase protein absorption and digestion

Trail Mix

Rather than go for your usual bag of candies, reach for a bag of trail mix instead. Trail mixes offer many nutritional benefits, including vitamin E and fiber.

It is loaded with healthy oils as well since most trail mixes contain different types of nuts, such as almonds and pistachios.


The cold fizz of a freshly opened can of soda under a hot summer day is a welcomed sound. However, regularly drinking soda can also lead to many health problems. But if you miss the refreshing taste, a carbonated seltzer every now and then can satisfy your taste buds without the health risks.

RELATED: 8 things that happen to your body when you stop drinking soda

Blueberry Muffins

Blueberry Muffins

Blueberry muffins are a healthy sweet treat in place of your favorite fruit baked goods. As it is high in antioxidants, it can help reduce your risk of developing cancer and heart disease.

It’s best to bake your own blueberry muffins as most store-bought brands contain little to no real blueberries in them.

Chia Pudding

Traditional pudding is made with butter, eggs, milk, and sugar, all of your classic baking ingredients. This means it is also high in fat, cholesterol, and sugar.

Switch to a healthier pudding version by using chia seeds and almond or soy milk. Instead of sugar and condensed milk, you can use blueberries, granola, honey, or nut butter to give it a sweet taste.

Cinnamon and Raisin Cookies

A couple of cookies are harmless, but more than that is not good for your heart and stomach. Fortunately, you can bake cinnamon and raisin cookies that are not only delicious but loaded with phytonutrients as well.

And since you can control how much sugar or which sweetener to use on it, you can make it low-sugar and low-fat.

There’s no need to give up your love for sweets in order to eat healthier. You can snack to your heart’s content without feeling guilty using this list of healthy alternatives to your favorite sweet treats.

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