This article is about the 30-day Squat challenge. Enjoy!
Nowadays, women are obsessed with looking good. Every woman dreams of having a fit and toned body, yet rarely anyone has the time for the gym or a morning jog. Our hectic lifestyle prevents us from having a healthy diet as well, resulting in excess abdominal fat and heavyweight.
Still, when it comes to doing exercises regularly, everyone hesitates a bit before starting. No one wants to make a sacrifice just to spend a couple of hours at the gym. They all just want to lose several pounds or have a toned body magically.
But, today, we’re going to present to you one of the best exercises you can start doing in order to have a toned body that will be full of strength. That’s the squat exercise!
What is the 30 day challenge
All trainers consider them the Holy Grail of exercises, and there’s a reason for it. Squats work on your butt, thighs, and legs and are perfect for melting all the fat from that area of the body. Additionally, they can also boost your circulation and improve your flexibility and stamina. When it comes to working out, squats really are a miracle worker.
It’s an exercise that targets your thighs and buttocks and is extremely effective. It can also help you eliminate cellulite, improve your blood circulation, stamina as well as the whole health. You’ll definitely be more flexible and feel stronger than ever!
As many experts explain, squats are a functional exercise. They can tone your body better than anything else and are not only for powerlifters. In fact, squats are great for everyone, regardless of your fitness level. Plus, they are completely natural – squats are similar to bending over to tie your shoelaces. The only difference is that you’re bending over while lifting weight instead of tying something up. Even if you can’t lift weights yet, you will still benefit from squats.
This is an exercise that will also help you have improved coordination, great metabolism and burned fat. You won’t need a large space nor gym equipment. We’re about to present you with a squat challenge that will target your thighs and your buttocks. If you decide to follow the routine, you mustn’t skip any day!
The exercise needs to be done precisely if you want to have good results. You’ll see the first results after 1 month.
The 30-day challenge you can see below will do wonders for your thighs, legs, and overall body image. Just follow the program and you’ll look and feel much better in only a month!
30-day Squat Challenge
Start with 50 squats on day 1, then raise the number by 5 on the next two days. Rest on the fourth day before doing 70 on the 5th day. You know the drill by now – raise 5 squats on days 6 and 7, rest on the 8th day, then do 100 on day 9. You need to do 105 and 110 squats on days 10 and 11, then rest on day 12. Continue the challenge with 130 squats on day 13, 135 on the 14th day, and 140 on day 15. Day 16 is for rest.
On the 17th day, do 150 squats, then up the number by 5 for the following 2 days. Rest again on day 20, then do 180 squats on the 21st. Do 185 squats on day 22 and 190 on day 23, then rest on the 24th day.
You’re in the final stretch! Do 220 squats on day 25, 225 on day 26, and 230 on day 27, then rest on day 28. On the final two days of the challenge, do 240 and 250 squats respectively.
Granted, these numbers may look pretty high on first glance, but trust us – you’ll get used to it. In just a short time, you’ll be doing squats like a natural, and a hundred won’t be a problem. Just make sure to follow the program and do them correctly – it’s the key to a fitter body.
Here’s How The 30 Days Squat Challenge Looks Like:
1st Day: Make 50 squats
2nd Day: Make 55 squats
3rd Day: Make 60 squats
4th Day: You need to rest
5th Day: Make 70 squats
6th Day: Make 75 squats
7th Day: Make 80 squats
8th Day: You need to rest
9th Day: Make 100 squats
10th Day: Make 105 squats
11th Day: Make 110 squats
12th Day: You need to rest
13th Day: Make 130 squats
14th Day: Make 135 squats
15th Day: Make 140 squats
16th Day: You need to rest
17th Day: Make 150 squats
18th Day: Make 155 squats
19th Day: Make 160 squats
20th Day: You need to rest
21st Day: Make 180 squats
22nd Day: Make 185 squats
23rd Day: Make 190 squats
24th Day: You need to rest
25th Day: Make 220 squats
26th Day: Make 225 squats
27th Day: Make 230 squats
28th Day: You need to rest
29th Day: Make 240 squats
30th Day: Make 250 squats
This amazing challenge will help you have the body of your dreams! You’ll be toned and fitter than ever! Rest for several days when you finish the challenge and then you can repeat.
These Are Some Of The Results You Can Achieve:
- Weight loss
- Improved balance
- Built muscles
- Strengthened core
- Toned butt and legs
- Get stronger
- Increased flexibility
- Become healthier
- Improved coordination
By the end of the challenge, you’ll become healthier, fitter, and more flexible – in short, you’ll finally get the body you’ve always dreamed of!
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