Nowadays, it’s very common for people to have vitamin or mineral deficiencies. Magnesium deficiency is one of the most common. People aren’t even aware that they can be deficient in this mineral, but this is actually very important. Magnesium is on spot number 4 of the most abundant minerals we have inside our body. Being deficient in it can cause numerous health problems to appear.
The Importance Of Magnesium
Over 300 enzyme systems responsible for different biochemical reactions in our body are connected to magnesium. Some of the most important are: regulation of our blood pressure, protein synthesis, blood glucose control, nerve and muscle function, etc.
Magnesium is also very important for the active transport of potassium and calcium ions across our cell membranes. This is a process we need to have for a normal rhythm of our heart, muscle contraction and nerve impulse conduction.
Which Signs Should We Look For In Case Of A Magnesium Deficiency?
It’s very difficult to discover whether someone is deficient in magnesium since 50 or 60% of it is in our bones.
People who are over 50, abuse alcohol, are diabetics or have some gastrointestinal diseases are at a higher risk of obtaining a magnesium deficiency.
Here are 32 signs that you may have in case of a magnesium deficiency. Check them with a naturopath or your doctor:
- Muscle cramps
- Heart issues
- Memory loss
- Irritability, fluid retention and extreme thirst
- Blood clots
- High blood pressure
- Difficulty swallowing
- Kidney and liver disease
- Calcium deficiency
- Respiratory difficulties
- Tooth decay
- Type II diabetes
- Bowel disease
- mood disorders
Childbearing or fertility problems:
- Becoming or staying pregnant,
- preterm labor
- numbness in the extremities
- skin color changes because of changes in the temperature
- cold toes or fingers
Recommended Dietary Allowances (RDAs) for Magnesium
How Can We Intake More Magnesium?
It’s easy! You just have to intake more foods which contain magnesium every day!
Another very important thing is to include more selenium (Brazil nuts), vitamin D3, vitamin E (avocado), vitamin B1 (thiamine), Vitamin B6 (lentils) so that magnesium in our body can be absorbed properly.
A good thing about magnesium is that it can also be absorbed through our skin by applying magnesium oils, some special creams which contain magnesium as well as enjoying some indulging long baths with Epsom salts! You’ll increase the levels of magnesium in your body, but you’ll also feel calm and relaxed at the same time!
The best thing is that you’ll also improve your complete health and mood! Try including more magnesium every day and you’ll notice the amazing benefits very soon!