7 Foods That Flush Mucus From Your Body

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Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is a bodily fluid normally produced during an infection. Its goal is to protect the body from even more invaders entering it. However, in case of a nasty infection, the body can produce too much mucus which can be harmful.

Although not that dangerous, excess mucus in your lungs and respiratory airways can become a problem if left untreated. Getting rid of it can be a bit difficult. You can’t just blow it all out of your nose or spit it out – there’s tons of it. Medications don’t seem to help, and some can even worsen the problem. Luckily, nature comes to the rescue once again.

Check out a list of super mucus-flushing natural remedies that work better than drugs:


Ginger is an absolute champion when it comes to colds and the flu. It warms you up nicely, cleans your lungs and body and supports the immune system at the same time. All you need to do is drink a few cups of ginger tea per day. If you don’t like the taste, you can add some honey. Oh, and if you can handle it, ginger works best when paired with turmeric. It’s a pretty pungent flavor, but it works great.


Cranberries, blackberries, strawberries, blueberries, elderberries – all berries are full of essential compounds such as vitamin C and antioxidants that can do wonders for your immune system. Just eat a handful of any of them every day or just add them to your smoothie. Eating berries every day will boost your immune system and most importantly, cut down the amount of mucus in your lungs.


Here’s a surprising appearance on the list of anti-mucus foods. Pineapples are full of an anti-inflammatory compound known as bromelain which can remove the excess mucus from your lungs. The tropical fruit is recommended for anyone suffering from sinus problems. Eat the fruit or drink pineapple juice when you’re coming down with a cold in order to get through the healing process easier.

Pumpkin Seeds

Did you know that eating pumpkin seeds can reduce the mucus in your lungs and help your body during colds? Pumpkin seeds are one of the most commonly used ingredients in ancient Chinese medicine. They have been used to treat everything from simple colds to cancer. The seeds can regulate our body’s production of bodily fluids including mucus, which means you should have a handful when you’re down with a cold.


You know how they say – an apple a day keeps the doctor away. This saying is certainly true. Apples are full of vitamins and minerals, not to mention fiber which can give your digestion a boost. Thanks to the combination of nutrients, apples are the perfect choice of food in case of colds or the flu. Eat a few of them every day as a preventive measure – they will also make you feel much better.


We all hated broccoli as children until we realized how healthy it is. Broccoli is a powerful natural wonder full of key nutrients our body needs on a daily basis. The veggie is especially rich in fiber which will boost your blood flow and help the body fight infections. We suggest preparing a nice bowl of broccoli soup when you’re down with a cold and eating it warm to support your immune system and cut through the excess mucus in your lungs. It will definitely make you breathe easier in just a short time.

Onion and Garlic

You may hate them because of the pungent smell and taste, but garlic and onion are real natural powerhouses that support our immune system better than anything else. They are especially helpful in cases of colds and the flu due to their ability to cut through mucus and their antibacterial and antiviral properties.

Consuming both veggies regularly will improve your health on so many levels. They will boost your blood flow, prevent bacterial infections, and a variety of other diseases and conditions as well. Due to their powerful healing nature, both onions and garlic must be a part of your diet.

The post 7 Foods That Flush Mucus From Your Body appeared first on Alternative Health Universe.


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