What is Strep Throat?
Bacterial infections in the throat are colloquially known as strep throat. The strep in the term is short for Streptococcus, a bacterium that’s the most common culprit for these infections. Although not a life-threatening condition, strep throat can cause a number of problems. The usual symptoms are swelling, inflammation, and pain in the throat, sometimes accompanied by fever, coughing, sneezing.
Strep throat doesn’t “discriminate” – it affects children and adults equally. It usually starts with mild symptoms which progress and will get worse if left untreated. In general, doctors recommend antibiotics for the infection. They might work, but they’re not the healthiest solution. Plus, why should you pop pills when there are many natural remedies that can help in the case of strep throat?
Natural Remedies vs. Strep Throat
Natural medicine has been making a great comeback in recent years, mostly because antibiotics are ineffective nowadays. People have used natural remedies to treat a variety of health problems in the past – they are often even more effective than antibiotics, plus they work without any side-effects.
It’s the same in cases of strep throat. Several simple natural remedies can easily soothe the inflammation and pain in your throat and defeat the bacteria, effectively preventing their spread.
Here are the best natural strep throat remedies:
Apple cider vinegar is a real staple of natural medicine. Thanks to its powerful antibacterial effects, it can handle strep throat easily. Just drink a tablespoon of ACV in ½ a cup of warm water every day to clean your throat of bacteria and stop the infection in its tracks.
A warm cup of ginger tea will not only soothe the pain in your throat – it will also eliminate any bacteria. Ginger is a powerful anti-inflammatory ingredient that can crush infections easily. The best part of all is that you can drink it as a preventive measure and never experience infections again.
Mix a bit of cayenne pepper with a bit of honey and add the mix in a cup of warm water. Drink the cayenne pepper mix slowly to eliminate the swelling, inflammation, and pain in your throat instantly.
Matcha tea is full of powerful antioxidants that will support your immune system and help your body deal with the infection itself. Drink 1-2 cups of matcha tea per day and you will never experience strep throat again.
Marshmallow root contains substances that will coat your throat from the inside and help with the irritation. A few cups of marshmallow root tea will also defeat the Streptococcus bacterium easily and prevent the infection from recurring.
Honey and Pepper
A dash of black pepper and a teaspoon of honey in a cup of warm water can do wonders for your throat in case of strep infections. Drink the mixture a few times per day to soothe your throat and help your immune system defeat it.
Slippery elm works just like marshmallow root in cases of strep throat. It will coat your throat in a mucus-like substance and stop the irritation, helping your body to defeat the infection on its own.
Last, but not least, a few cups of licorice root tea per day will help your body fight the infection and soothe the symptoms at the same time.
Other Helpful Strep Throat Remedies
Although the aforementioned remedies are more than enough in cases of strep throat, steam inhalation can do wonders as well. Simply boil a pot of water and add a bit of mint oil in, then inhale the steam and let it “fix” your throat.
Avoiding smoking and drinking while the infection lasts goes without saying. Apart from irritating your throat, both will help the bacteria thrive, effectively prolonging the healing period.