If you want to be an athlete and you are obese, you will hear a lot about crash diets and keto diets. The main reason is that being an athlete you need to get rid of all the extra fats so you can move easily.
If you look at combat games you will see that wrestling and other combat games always favor the bigger and taller.
However, when it comes to BJJ, it favors the lean, flexible and small.
While training for BJJ weight loss becomes a crucial part that will eventually impact your performance.
With the help of this article, we will explore the idea of trying a keto diet as a grappler. We will see what keto is and food items that you can eat in a keto diet. We will also explore if keto is a good option for athletes.
What Is Keto Diet?
Keto is one of the most popular diets right now. It is a low carb, high protein, and high-fat diet that is mainly used for maintaining body weight.
Commonly used by people to maintain a healthy lifestyle, keto help in building the shape of the body, toning it up, and helping people improve their overall health and fitness. It also helps in lowering the blood sugar level as well as helping diabetic people control their insulin production.
Apart from this, it boosts the metabolism by shifting it from crabs toward fat burning. The process of reaching the ultimate ratio where your body starts to get rid of fats rather than burning carbs is also known as ketosis.
Although this process is very hard to achieve yet with the help of the keto diet you can easily achieve ketosis.
Is Keto Diet Recommended For BJJ?
Keto is an extremely healthy diet. Most people think that you can start keto and after a week or two, you can leave it. This is somehow true, you can leave the keto diet anytime but if you want to achieve your goal, you can keep going.
A common misconception is that it is a low-span diet and it is not healthy for athletes. However, experts say that since keto is a high portion diet you will be able to gain a lot of strength and endurance.
Apart from this, you will see improvement in your overall body health. Your muscles will be stronger and you will see your body getting toned and muscular at the same time.
It helps you to achieve your ideal body weight while ensuring that you gain body strength that is important for athletes.
To sum it all up, it all comes down to the diet you choose and the goal you set. If you have a goal to lose your belly fat and have a full-intensity workout to cut the overall body fat, you will see the impact.
However, you can also choose to switch to keto permanently if you want. Most athletes start with keto but then they switch to a balanced diet. Experts say that keto is a safe diet that offers you every nutrient that you will ever need depending on your body requirements.
However, switching your diet will bring better results because it will offer you to enjoy all kinds of food. You can start with keto and then switch to a balanced diet only to switch back to keto whenever you need it again.