Health Buddha

groups of various grains

Dietary Fiber: Forms, Foods, Side Effects and Benefits Backed by Science

Dietary fiber is a component of plant foods whose consumption exerts various beneficial effects on our organism. The peculiarity of these substances is that they are not digested by the gastrointestinal system of humans and reach intact in the large intestine, where they undergo a smaller or greater degree of fermentation than the bacteria that …

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electricity

Potassium & Sodium: The Two Most Important Electrolytes!

Potassium and sodium are electrolytes – substances that in chemical solutions have the property of generating electricity. These electrolytes exist within the human body and maintaining their balance is essential for the proper functioning of cells and organs. Summer is always accompanied by high temperatures and humidity. Consequently, we sweat more and lose salts, essential …

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Functional Food Markeτ

What Are Functional Foods? Everything You Need To Know About Them

In this article, we’re going to explain what are functional foods, what are functional foods benefits, and how to add them to our diets. Our body is the most intricate, wonderful machine that is ever created in the world, and food is its fuel. There are some whole foods, commonly known as functional foods that …

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hands filled with blueberries

How To Grow An Endless Supply of Blueberries

As you’re probably aware, blueberries are a sweet fruit full of healthy nutrients. Besides the high amount of antioxidants, blueberries contain anthocyanins as well, a sub-class of flavonoids that give them their color, while also providing many of their great properties. All the antioxidants in blueberries are behind their ability to prevent the buildup of …

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Electrolytes

What Are Electrolytes, Benefits, Sources, Imbalance Implications

Following our last week’s article on Dr. Berg’s electrolyte powder review, we decided to shed some more light on what electrolytes are, examples of electrolytes, benefits, implications of electrolyte imbalance, and many many more. In this article, we talk about what are electrolytes, Examples Of Electrolytes, and Their Benefits. Electrolytes participate in a series of …

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life

These 3 Vegetables Hide The Elixir Of Youth

A substance in broccoli, cucumber, and avocado had a significant anti-aging effect. Scientists in the US have discovered a natural compound in avocado, broccoli, and cucumber that has “very significant anti-aging effects” as demonstrated in experiments on mice – and could also work in humans. The researchers, who have begun clinical trials on a small …

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group of people spraying pesticides in a field

12 Vegetables And Fruits With Most Pesticides And 15 Fruits And Vegetables With Least Pesticides

We are all concerned about what we put on our plates every day. How healthy it is, without additives and pesticides. Research has shown that nearly 70% of samples of 48 types of conventional products were contaminated with pesticide residues. In this article, we are going to reveal what fruits and vegetables have been found …

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cold pressed coconut oil1

Top 10 Health Benefits of Cold-Pressed Coconut Oil Based on Research

In this researched-based article, we’ll discuss the health benefits of cold-pressed coconut oil and some of its most common usages. 🎓 Numbers in brackets are linked to research papers, scientific studies, and respectful health sources. All links open in a new window. Coconut oil is sold as a superfood on a large scale. Coconut oil’s …

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vegan bodybuilder

Is Vegan Bodybuilding Possible? Short Answer: Yes!

Is Vegan Bodybuilding Possible? Myths or truths? “After training, we definitely need animal protein for recovery” “Vegan protein is inferior to animal protein” “You can’t build muscle volume as a vegan or a vegetarian.” These are some misconceptions heard by athletes, bodybuilders, people who work out – even by gymnasts or coaches – when arguing …

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