Alternative Health

8 Signs You’re Eating Too Much Sugar

We all have sugar cravings occasionally, simply because we stuff ourselves with it. Sugar is present in any food we eat – there’s no escaping it even if you’d like to. Like with any other food or drink, there’s a limit to consuming sugar – too much of it, and it will destroy your body from the inside out. Refined sugar has been found as the main culprit for a whole range of health problems. It’s not just diabetes – you can add obesity and heart disease to the list....
Alternative Health

7 Foods That Flush Mucus From Your Body

Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is a bodily fluid normally produced during an infection. Its goal is to protect the body from even more invaders entering it. However, in case of a nasty infection, the body can produce too much mucus which can be harmful. Although not that dangerous, excess mucus in your lungs and respiratory airways can become a problem if left untreated. Getting rid...
Alternative Health

11 Reasons Why You Should Consume Beetroot Every Day!

You know what beets are, right? That veggie that your mother has been forcing you to eat since you were a child is among the healthiest vegetables on Earth. With a nutrient-dense and rich profile of nutrients, beets can significantly improve your blood profile and your overall health too. Aside from vitamins and minerals, there are antioxidants, anthocyanins, betalain, carotenoids, and other powerful and rare compounds in beets which make the veggie so powerful. Eating beets regularly is the simplest way of keeping your health in check. Our diet plays...
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