Alternative Health

These Foods Can Prevent the Accumulation of Plaque in Your Arteries

Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit. Furthermore, clogged arteries can lead to a condition known as atherosclerosis which occurs due to the accumulation of plaque in the arteries. It’s a life-threatening condition you shouldn’t just ignore. Years of plaque buildup can raise the risk of heart disease, stroke, and heart attack. Although preventing these conditions is not easy, the first step towards a healthier heart is...
Alternative Health

These Simple Breakfast Recipes Can Help You Lose a Ton of Weight

Breakfast, as we all know, is the most important meal of the day. Eating a healthy and nutritious meal for breakfast will fill you with energy for the day and boost your metabolism and immune system. Once your metabolism kicks in, your body will be able to burn fat faster which means you’ll start losing weight. That’s what we’re all hoping for, right? However, in order to boost your metabolism, you’ll need to consume a breakfast full of fiber and other essential nutrients. What’s the Ideal Breakfast? If you want...
Alternative Health

Use Oregano Oil Against Infections, Cold, Pain, Sores Etc. It Acts Like An Antibiotic!

One of the most powerful herbs that many people use because of its amazing healing abilities is oregano. We mostly use it in the kitchen, but did you know that the oil extracted of oregano is especially beneficial? It is abundant in antioxidants! It contains 3 times more antioxidants than blueberries. We need antioxidants so that we can be protected of the damage caused by free radicals. This oil contains carvacrol which is a very strong antibacterial agent which eliminates numerous strains of bacteria. It destroys their membranes and doesn’t...
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