Alternative Health

Ginger Tea Improves Liver Health, Destroys Kidney Stones And Cancer Cells Naturally!

Ginger is considered to be among the most beneficial spices. It can be added into different dishes and protect your health, too. When you cook ginger, it releases some of the best essential oils that you need in order to have good health. One of the best ways to consume ginger is in the form of tea. Here are 9 of the best benefits ginger can offer for our health! 1. Anti-stress Its taste and aroma are really pleasant. Ginger can help us have a relaxed mind and body. It...
Alternative Health

Only 1 Teaspoon Of Chia Will Improve Your Heart, Brain And Gut

Chia seeds got the name from an Aztec word. It was the word ‘chian’ which signifies ‘oily’ because that’s actually the best benefit chia can offer: the abundance of unsaturated fat like omega-3 acids. People don’t understand that omega-3 and omega-6 are completely different. Omega-3 are harder to find: chia seeds, kiwi seeds, flax seeds as well as fish oils. Omega-6 can be found in numerous food products: avocadoes, vegetable oils, nuts, pretty much everywhere. It is extremely important that we try to create a balanced diet that will contain...
Alternative Health

According to Experts, All People Over 40 Should Work Just 3 Days Per Week

The Ideal Working Hours The Melbourne Institute Worker Paper recently released a report on a 2016 study that revealed something interesting. We all work 8 hours per day, 5 days per week – that’s 40 working hours per week on average. Of course, some work more and others work less. The 2016 study analyzed the working habits of more than 6,000 men and women. The participants took a series of cognitive tests under pressure – they had to overcome challenges that could seriously hamper their performance. After adjusting for different...
Alternative Health

Here’s Why Sauerkraut Is Better Than Probiotics

Fermented foods have once again become popular due to the recent return of traditional food. It’s no wonder why fermented foods are so widely consumed nowadays. Our ancestors had a far better diet than us, and fermented foods have been a big part of it. Why? Well, because they’re full of essential nutrients and have a myriad of health benefits. The most popular type of fermented food is sauerkraut. You’ve surely heard about it, maybe even ate it (especially if you come from Europe). Sauerkraut is actually fermented cabbage and...
Alternative Health

The Bromelain in Pineapples Can Relieve Coughs and Inflammation Better Than Any Pill

We all love pineapples – they’re tasty and full of essential vitamins and minerals and the aroma is just so nice. The tropical fruit with a spiky shell is actually one of the healthiest fruits you can eat. Full of vitamin C, manganese, potassium, magnesium, folic acid, and fiber, pineapple has a myriad of health benefits you shouldn’t miss on. Among all those essential nutrients, there’s one that definitely deserves the attention, yet many people fail to recognize it. We’re talking about bromelain, a potent anti-inflammatory compound and enzyme that...
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