immune system fights a virus

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With the whole world in madness and agony with the Coronavirus epidemic, it seems that no-one really talks on how to help our bodies become stronger and ”repel” this virus. I mean what are the best antiviral supplements to take to boost your immune system and fight back Coronavirus?

You will not find anything related in the mainstream media.. Trust me.

There are literally tens of foods that can help you enhance your immune system and make you live longer but we will not be covering them all in this article.

In this article, we will present, 5 antiviral supplements and 2 antiviral foods that will help your bodies repel virus and coronavirus effectively. These best antiviral supplements are backed by some serious scientific pieces of evidence.

☝️ It is important to understand that supplementation alone does not do miracles. If you smoke, eat junk every day, not exersising enough, not sleeping enough and your stress levels are at the roof, nothing can help you. So, keep that in mind at all cases.

Best Antiviral Supplements

Vitamin C

We all know about Vitamin C’s immune benefits. Its influence on our immune systems is amazing. Vitamin C is a very powerful antioxidant that fights free radicals – meaning it can fix things inside the body.

As far as its immune benefits Vitamin C can enhance antibodies. Antibodies are proteins that fight pathogens – microbes that shouldn’t be in your body. Vitamin C also increases interferon-a hormone – a hormone that kills infected cells and their surrounding neighbors. In general, Vitamin C can fight infections drastically.

Vitamin C deficiency causes scurvy. Scurvy makes you susceptible to fatal infections such as pneumonia. Pneumonia is one of the main things that Coronavirus causes to its hosts

Vitamin C is a water-soluble vitamin. This means it has a low body capacity. It can be flushed out of our systems when we take a pee or sweat, so we need to eat foods that contain Vitamin C or supplements ourselves regularly.

Vitamin D

Vitamin D is a valuable health ally for all ages. It is a fat-soluble vitamin that is synthesized in the body mainly through the effect of ultraviolet radiation of the sun on our skin but is also ingested by the consumption of certain foods. Its main role is the proper growth of our bones and promoting the health of our skeleton

In recent years, however, many scientific studies have highlighted the important role of Vitamin D in the overall health of the body as it has been recorded to improve our body’s immune function, to control sugar and to control prevention of other serious diseases such as various cancers, multiple sclerosis, psychiatric diseases, and hypertension.

According to a study published in the Pediatric Infectious Disease Journal, Vitamin D has several immunomodulatory functions, including upregulation of antiviral peptides that are part of human innate immunity and can inactivate the influenza virus.

Also, according to this article from Harvard University, a recent study by a global team of researchers has found that Vitamin D supplements, already widely prescribed for a variety of ailments, are effective in preventing respiratory diseases.

B Complex Vitamins

B vitamins are involved in more than 100 enzyme reactions that occur in our bodies, many of which are related to the immune system and inflammation. The most studied vitamin B relative to the immune system is vitamin B6, whose intake from diet and supplement appears to increase the production of metabolites that regulate the immune response. Also, Vitamin B6 is important for supporting the biochemical reactions of the immune system.

Foods rich in B6 vitamin are chicken and fish such as salmon and tuna. Vitamin B6 is also found in green leafy vegetables, in asparagus, in avocado, in chickpeas, yogurt, and cheese!

B vitamins are important in cases where the body has a vitamin deficiency, like for example vitamin B12 or B9. So the body is exposed to many infections and its ability to fight them quickly is reduced.

I suggest you also check this research paper for the effects of Vitamin B6 Deficiency on the Composition and Functional Potential of T Cell Populations.

Monolaurin

Monolaurin is a type of fat found in Raw, Organic Coconut Oil or in Breast Milk. The renowned Dr. Eric Berg calls it the best remedy for viruses. According to Dr, Berg, Monolaurin is a super concentrated lauric acid that has the ability to dissolve with a cell’s lipid layer giving the layer an anti-viral property. The lipid layer around our cells is there to protect our cells from viruses.

According to a study published back when the Novel H1N1 virus (Swine Flu) was an issue when coconut oil is consumed, it can kill or inactivate pathogenic microorganisms inside the body. The antiviral action, attributed to monolaurin (the monoglyceride of lauric acid), is that of solubilizing the lipids and phospholipids in the envelope of the pathogenic organisms causing the disintegration of their outer membrane.

You can buy Monolaurin supplement from Amazon or Pureformulas.

NAC (N-Acetyl Cysteine)

Now, this is a supplement that you probably never heard about. Acetylcysteine is the N-acetyl-derivative of cysteine. It is used as a mucolytic agent to reduce the viscosity of mucous secretions.

According to this article by The Guardian, coronavirus causes inflammation in our lungs that causes an “outpouring of inflammatory material [fluid and inflammatory cells] into the lungs and we end up with pneumonia.”

N-Acetyl Cysteine is a precursor molecule of glutathione, one of the most powerful antioxidant molecules in the body. Specifically, glutathione helps protect cells and genetic information from oxidative damage caused by oxygen free radicals every day. For this reason, NAC is believed to have cardioprotective effects (source).

Cysteine is available in foods such as oats, corn, cheese, yogurt, white meats and eggs, but does not exist in the form of NAC.

Grab a green juice

Green Juices are all the craze right now in the health world and for a good reason. Green Juices are essential powerful herbs such as barley, alfalfa, moringa, wheat-grass, carrot, broccoli, chlorella, spirulina etc that are dried, powdered and mixed together in an all-natural supplement.

Read Also: The BEST Green Juice to Buy in 2020 and Everything You Need to Know in Between

These herbs boast a blend of antioxidants‚ essential fatty acids‚ amino acids‚ and wonderful phytonutrients that collaborate to provide a myriad of health benefits. Prebiotics‚ probiotics‚ and enzymes additionally support digestion and absorption of nutrients‚ while providing healthy flora for optimal stomach health that could support overall health‚ wellness‚ and longevity.

If you aren’t supplementing your self with a Green Juice product, then we urge you to start using one now. One of our favorite Green Juice supplements is this one from Perfect Foods. You can get it from PureFormulas here.

Garlic

We all know that garlic is a powerful natural, antiviral medicine. Garlic might be the most effective antibiotic found in nature as it can help alleviate ear infections, coughs, colds, pneumonia, and other infections.

In a study published back in 2004, adults with warts caused by human papillomavirus (HPV), they applied garlic extract to affected areas twice daily and eliminated warts after 1–2 weeks.

Read Also: Garlic: The Most Effective Cure for Pneumonia, Coughs, Colds, Ear Infections

Additional studies have shown that garlic has antiviral activity against influenza A and B, HIV, HSV-1, viral pneumonia, and rhinovirus.

The active compound in garlic is allicin. Allicin is responsible for garlic’s incredible antiviral benefits.

We hope you enjoyed our article on the best antiviral supplements to boost your immune system and fight back the virus. Share these best antiviral supplements with your friends and family and urge them to add them to their daily life. It’s for their own good and you know it.

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