A red haired woman with very long hair

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We all want to get long hair quickly with volume and unsurpassed shine.

Although salon treatments are effective, they usually require a lot of time and money, causing our patience to run out and our wallets to empty before we get the length of hair we have always dreamed of.

Is there an alternative?

There is an alternative and it is none other than our…fridge!

Yes, you read that right. The contents of our fridge – and therefore our diet – is a very important factor that can help us grow our hair longer faster.

In this article we present the best hair vitamins for faster hair growth.

Best Hair Vitamins For Faster Hair Growth

They say that healthy hair is a sign of good health and there is a lot of truth in that phrase. Beautiful and healthy hair is the result of a balanced diet that gives the right amount of carbohydrates, fat, protein, vitamins, minerals, fiber and water.

Their intake in the right proportions can ensure their rapid lengthening. Just think about how nutrition, is 90% of what we need to get the hair we all want.

1) Vitamin A for longer hair

Vitamin A plays a very important role in the proper growth of our cells which directly affects the rate at which our hair grows long. It helps in the production of natural oils (sebum) which although it can make our hair oily, is necessary for the health of the hair as it is what gives it a healthy shine.


Vitamin A also contains antioxidants which moisturize the scalp and also the hair, which makes this vitamin ideal for those who want to grow their hair faster.

Foods rich in Vitamin A

  • Sweet potatoes
  • Carrots
  • Liver
  • Egg yolk
  • Milk
  • Spinach
  • Dried apricots
  • Mango

2) Biotin (Vitamin B7) – Lengthens Hair

Biotin (vitamin B7 or vitamin H) is known as the hair lengthening vitamin. It belongs to the water-soluble vitamins and is one of the 12 vitamins in the Vitamin B family. It repairs brittle hair and improves hair texture.

It is known to work wonders in giving volume and density to hair. It helps in the production of fatty acids within the cells and facilitates their growth. It is involved in a number of metabolic reactions such as the synthesis of fatty acids and gluconeogenesis.

a dozen eggs

Therefore, its proper intake from food along with the external application of Biotin through specialized products such as the Fast Amino Acid Treatment is key to ensure that your hair looks healthy and grow longer faster.

Although many scientific research has been made around Biotin and its hair lengthening abilities there is limited research to support the utility of biotin in healthy individuals.

A review of 18 reported research papers of biotin use for hair and nail changes found patients receiving biotin supplementation had an underlying pathology for poor hair or nail growth. All cases showed evidence of clinical improvement after receiving biotin.

Foods rich in Biotin

  • Mushrooms
  • Avocados
  • Eggs
  • Salmon
  • Peanut butter
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Almonds

3) Vitamin B12 for fast hair growth

Vitamin B12 belongs to the same family of vitamins as Biotin and acts on cell growth and cell division. These processes are particularly important for hair lengthening.

A lack of this vitamin in our body can cause our hair to grow longer at a slower rate and can also lead to iron deficiency.

Foods rich in Vitamin B12

  • Eggs
  • Cheese
  • Whey
  • Milk
  • Yoghurt

4) Vitamin C – Prevents Hair Graying

Vitamin C is a vitamin that can prevent premature graying of hair as well as dehydration. This is because it is involved in the production of collagen, a protein important for hair growth.

a row with 4 lemons

Daily intake of Vitamin C through food or supplements is essential to make sure your hair is healthy.

Foods rich in Vitamin C

  • Lemons
  • Guava
  • Tangerines
  • Strawberries
  • Grapefruit

5) Vitamin E – Prevents Dehydration

Vitamin E is an antioxidant that builds and repairs tissues. It acts against free radicals and locks moisture in our hair, protecting it from dehydration.

In addition, it keeps the scalp healthy and helps with blood circulation.

Foods rich in Vitamin E

6) Folic Acid for strong hair

Folic acid is very important to maintain the density and shine of our hair while moisturizing it. It also significantly prevents graying of the hair. If you are already taking B vitamin group supplements, then you are already getting enough folic acid.

Foods rich in folic acid

Usually, any source of B vitamins has folic acid as an ingredient. All grains contain folic acid, so it’s also an opportunity to look at carbohydrates with a different eye.

🤝 Suggested Folic Acid Supplement: Thorne – 5-MTHF 1 mg – 60 Capsules

7) Niacin for fast hair lengthening

Another Vitamin in the Vitamin B family. Niacin is responsible for the shine of our hair. Its deficiency can have some pretty serious symptoms such as pellagra, depression, fatigue and memory loss. At a lower level though, Niacin deficiency can make our hair look dry and dull.

Foods rich in Niacin (B3)

8) Iron For Stronger Roots

Iron makes our hair roots stronger and thus promotes hair lengthening. Without this important element, hair can become thin, dull and dry.

As it “helps” the process of oxygen transfer to the cells, it allows them to function in the best possible way.

spinach superfoods
– A bowl of spinach leaves

What are the foods rich in iron?

  • Red meat
  • Poultry
  • Eggs
  • Spinach
  • Raisins
  • Apricots

9) Zinc for healthy hair

Zinc deficiency is directly linked to hair loss. Zinc helps to keep our hormones in balance and thus can reduce both hair loss and graying of the hair.

Which foods are rich in zinc?

  • Mussels
  • Walnuts
  • Eggs
  • Chickpeas
  • Sweet potatoes
  • Spinach

🤝 Suggested Zinc Supplement: Pure Encapsulations – Zinc 30 – 60 Capsules

10) Magnesium – For Faster Hair Growth

Several studies have shown that magnesium deficiency can cause our hair to grow longer at a slower rate. Magnesium is important for healthy glandular function which implies healthy hair.

Foods rich in magnesium

  • Walnuts
  • Salmon
  • Seeds
  • Raw rice

11) Prenatal vitamins

Prenatal vitamins have several similarities with other vitamin complexes given to women as supplements. The only difference is that Prenatal vitamins have an additional dose of iron and folic acid.

🤝 Recommended prenatal vitamins: Pink Stork Total Prenatal Vitamin with DHA and Folic Acid (60 count)

12) Proteins

Our hair is “made” of protein. Therefore, we can say without a doubt that protein is an essential ingredient for hair lengthening. They strengthen the hair follicles, keep us full, and help the weight loss process and increase muscle mass.

Foods rich in protein

  • Eggs
  • Dates
  • Milk
  • Cabbage
  • Cheese
  • Tame Hemp seeds
  • Almond milk and almond butter
  • Quinoa
  • Lentils
  • Beans
  • Fish
  • Lean chicken and beef
  • Strained yoghurt

👉 Related: The Common Vegetable That Contains More Protein Than A Steak

13) Omega-3 fatty acids

Omega-3 fatty acids are known to significantly help fight depression, act against inflammation, and support our heart health. They are what make our skin look healthy and our hair shine.

Also, Omega 3s are essential for the health of the cell membrane which carries nutrients to all parts of the body and therefore to our hair.

Foods rich in Omega 3

  • Mackerel
  • Salmon
  • Cod liver oil
  • Herring
  • Mussels
  • Sardines
  • Flaxseed
  • Chia seeds
  • Walnuts
  • Soybeans

Final Take

We need to understand the fact that when we talk about vitamin supplements, we are not talking about something particularly complicated. In essence, we are talking about mixtures of vitamins and minerals found in the right amounts.

Consuming them as far as faster results are concerned, saves us time because we don’t have to “look” for these ingredients in everything we eat every time. However, a specialist’s opinion is essential before you start taking any supplement.

Long and healthy hair can become more than just a “dream” that doesn’t seem to come true. The foods we eat and the habits we adopt in our daily lives combined with specialized products, that we use on our hair can become the key solution to the beautiful and healthy hair we all desire.

❤ If you enjoyed reading our article on the Best Hair Vitamins For Faster Hair Growth, feel free to share it with other people who are looking to get their hair longer.

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