Best Vitamin B Complex Supplement & Everything You Need To Know In Between

best vitamin b complex supplements

In this article, we present the best vitamin b complex supplement that will help you boost your immune system and make your body function at an optimal level. We will also present a number of b vitamin B complex supplements that are also good additions to your supplements arsenal.

Why You Should Treat Yourself With a Vitamin B Complex Supplement

Generally, as a supplement, a B complex is particularly useful in the following cases:

  • People with stress – to replenish the B vitamins used in stress situations, to increase, when needed, energy release and protect the health of the adrenal and nervous system – B5 and B6.
  • Vitamin C complements the action of B vitamins, as it is involved in the formation of corticosteroids in the adrenal glands. The antioxidant action of vitamin C can benefit from the treatment of free radicals produced due to stress.
  • Active individuals, athletes, and people involved in bodybuilding, cyclists, etc., because the more active a person is, the greater the need for B vitamins to convert fats, carbohydrates and proteins into energy – B1, B2, B3, B5, and B6.
  • Overworked individuals often lack B vitamins, which may be due to a poor diet. Manufactured or refined foods contain altered nutrients, trace elements, and vitamin B clusters.
  • The skin, hair, eyes and general health of the digestive system will be affected if the cells do not produce a sufficient amount of energy. For the structural consistency of the skin, thickness and color of hair, biotin and PABA are recommended.
  • Maintaining the health of red blood cells – folic acid, B12, and PABA.
  • Maintenance of oral health and the mucous membrane of the digestive tract – B1, B2, and folic acid.
  • Brain activity – Choline, inositol, niacin, B1, B5, and B6.

Best Vitamin B Complex Supplement

The best vitamin b complex Supplement is the B-Complex Plus from Pure Encapsulations. In general, the manufacturing company is among the most trusted in the industry, this Vitamin B Complex Supplement features all eight b vitamins and each of the B vitamins included in this supplement is on its more active form.

For example, most vitamin b supplements have folate as folic acid. Folate is the natural form of Vitamin B9 while folic Acid is the synthetic form of vitamin B9.

A high intake of folic acid may lead to increased blood levels of unmetabolized folic acid (source).

The Vitamin B Complex Supplement from Pure Encapsulations features folate as Metafolin (L-5-MTHF). Metafolin is the most active form of folate circulating in plasma, which directly enters the metabolic process of folate by humans (source).

vitamin b complex by pure encapsulations
  • Trusted Company
  • Includes all eight B Vitamins
  • All B Vitamins included are in their most active form.
  • Free from wheat, gluten, eggs, sweeteners, colorants, and other unnecessary excipients.
    Non-GMO, Vegan

Table with the Best Vitamin B Complex Supplements

Below is a table with some other options of vitamin b complex supplements that share pretty much the same characteristics as the Best Vitamin B Complex Supplement by Pure Encapsulations, above.

Integrative Therapeutics Active B Complex
Integrative Therapeutics Active B-Complex
✅ Active form ingredients
✅ Great Price
✅ All B Vitamins
60 Veg Caps / $18.50
Jigsaw Health Activated B Complex
Jigsaw Health Activated B Complex
✅ Active form
✅ Slow Release
✅ All B Vitamins
120 Tablets / $40.58
garden of life Vitamin B Comples
Garden of Life Vitamin B Complex
✅ Raw Organic Ingredients
✅ Includes Probiotics
✅ All B Vitamins
120 Veg Caps / $27.73
1 Body Vitamin B Complex
1 Body Vitamin B Complex
✅ Active Form Ingredients
✅ Great Price
✅ All B Vitamins
60 Veg Caps / $17.96
All prices shown are registered when this article was written. Vendors might change the pricing at any time.

The Role of Each Individual Vitamin B

IMPORTANT: The B vitamin complex is made up of eight B vitamins. Like vitamin C, B vitamins are water-soluble and are filtered through cooking liquids. Vegetables and leafy greens are packed with B Vitamins. To maintain the water-soluble vitamins when cooking vegetables, the vegetable broth should be used or consumed after boiling.

B1 – Thiamine

The most important disease due to a large deficiency of Thiamine is beriberi, which now occurs to a limited extent in developed countries. Small-sized deficiencies occur in the form of depression, irritability, lack of concentration and memory loss.

Active individuals need more thiamine than people who adopt a sedative lifestyle. Thiamine is involved in releasing energy from carbohydrates.

  • Best sources: pumpkin seeds, wild rice, and nuts.
  • Enemies: heat, alkaline environment.

Read More: Vitamin B1 (Thiamine): Sources, Health Benefits, RDA, Deficiency, Side effects

B2 – Riboflavin

Its absence causes sores and irritation to the lips, oily skin around the nose, burning and eye irritation. Riboflavin has a bright yellow color that makes it useful as a food coloring but can cause harmless coloring of urine.

It is involved in the coenzymes necessary to convert proteins, fats, and carbohydrates into energy. It is useful for chapped lips and other skin problems.

  • Best sources: yeast extract, wheat germ, cheese.
  • Enemies: heat, alkaline environment.

Read Also: Vitamin B2 (Riboflavin): Sources, Health Benefits, Deficiency, RDA

B3 – Niacin

The most important disease due to a large shortage of Niacin is pellagra. Small-sized deficiencies occur in the form of fatigue, depression and memory loss.

Niacin can be produced in the body by using Tryptophan, B1, B6, and biotin. It is especially useful for the elderly because it helps to maintain memory function. It can be used to control fats in the blood (only in the form of niacin), but in high doses, medical guidance is required.

  • Best sources: yeast extract, meat, walnuts.
  • Enemies: industrialized food.

Read Also: Vitamin B3 (Niacin): Sources, Benefits, Deficiency, Side Effects, RDA


The lack of folate causes megaloblastic anemia, which usually occurs during pregnancy. Lack of folate in pregnancy can cause birth defects such as spina bifida. Folate is essential for DNA synthesis and cell division.

Shortages usually occur in the elderly, alcoholics and expectant mothers. Low intake of folate can lead to high levels of homocysteine in the blood, which increases the risk of developing coronary artery disease and stroke.

  • Best sources: liver, wheat germ and green vegetables.
  • Enemies: oxygen at high temperature.

Read Also: Folate (Vitamin B9): Benefits, Deficiency, RDA, Foods, Absorbtion


Biotin is involved in the metabolism of carbohydrates and fats. Biotin plays an important role in the production of fats and glycogen and in the metabolism of amino acids with a branched-chain.

The lack of biotin in adults is rare, but in babies and young children, it is more common, resulting in skin problems such as seborrheic dermatitis and Leiner’s disease (exfoliative erythroderma).

Sometimes, it may be recommended to take biotin in chronic cases of excessive growth of candida Albicans yeast.

  • Best sources: liver, egg yolk, soy flour, cereals, and yeast.
  • Enemies: cooking mode (note: biotin is attached to avidin in the egg white, but is released during cooking).

Read Also: Biotin (Vitamin B7): Sources, Health Benefits, Deficiency, RDA

Para-aminobenzoic acid (PABA)

PABA is not vitamin B, it’s a cofactor. Its lack causes skin problems such as vitiligo (loss of skin coloration), eczema or irritability and depression.

PABA appears to be involved in the metabolism of amino acids and red blood cells and is also part of the folate structure. It can provide protection from UV radiation, but only when applied to the skin in the form of lotions.

  • Best sources: liver, eggs, wheat germ and molasses.
  • Enemies: no one known.

Choline and Inositol

Choline and inositol are not B vitamins but B complex agents that can form in the body. Choline stimulates lecithin production and is part of the neurotransmitter acetylcholine, which is vital for the transmission of neural thrust.

Taking it with a supplement, since it is an emulsifier, can help people with atherosclerosis, angina, thrombosis, stroke, high pressure, senile dementia, and Alzheimer’s disease.

  • Best sources: liver, lecithin.
  • Enemies: industrialized food.

Read Also: Choline: Sources, Health Benefits, Deficiency, Side effects, RDA

Bottom Line

We hope you enjoyed our best Vitamin B Complex Supplement. If for some reason you don’t agree with our list or if you have any other best Vitamin B Complex Supplement to recommend, don’t hesitate to contact us here or through the comments section below. We are always open to recommendations and feedback from our readers.

You might be interested in:

Featured Image by MasterTux from Pixabay

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

DISCLAIMER: ''Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. shall not bear any liability for reliance by any user on the materials contained on this website.''

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *