Can Weighted Blankets Really Help with Anxiety and Depression?

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What’s a Weighted Blanket?

Weighted blankets are therapeutic blankets that are uniquely designed to be heavier than standard blankets. Usually, these blankets weight between 4 and 30 pounds and are filled with plastic beads or natural materials. Weighted blankets resemble the effects of deep touch pressure therapy (DTP), raising your serotonin levels in order to reduce anxiety and help people with sensory disorders feel better.

Serotonin, for those of you unaware, is a chemical that promotes relaxation in the body. Weighted blankets have been proposed as therapy for autistic children and anxious people. Some doctors suggest that they could help treat PTSD, ODC, bipolar disorder, and depression as well. All of this has been backed up by a few studies, making weighted blankets highly popular among anxiety and depression patients.

According to recent studies, people suffering from anxiety can benefit from using these special blankets. One study published in the renowned Sleep Medicine and Disorders journal claimed that by resembling the effects of DTP, the blankets produce a calming effect that is effective against these clinical conditions.

This kind of therapy has produced great results in children suffering from anxiety. Some experts claim that weighted blankets can produce similar effects in elderly people suffering from depression and dementia.

Here’s a list of disorders DTP therapy can relieve:
  • ADD and ADHD
  • Anxiety
  • Depression
  • Dementia
  • Autism
  • Charge syndrome
  • Chemo-induced anxiety
  • Brain trauma
  • Cerebral palsy
  • Down syndrome
  • Fetal alcohol syndrome
  • Parkinson’s disease
  • Dental anxiety
  • Alzheimer’s disorder
  • Bipolar disorders
  • Rett’s syndrome
  • Insomnia
  • Fibromyalgia
  • Restless leg syndrome
  • Obsessive-compulsive disorder
  • Menopause

If you decide to use a weighted blanket, make sure it’s made of cotton. Pair the therapy with daily shots of wheatgrass juice and there’s a great chance you’ll feel better shortly. Wheatgrass juice has a variety of positive effects on our health – it can clean the liver, blood, and colon, resulting in full-body detoxification.

Although the effects of weighted blankets and DTP are highly debated, people have been reporting great results. They won’t harm your health in any way, so it’s definitely worth giving them a try if you’re suffering from anxiety or depression.

The post Can Weighted Blankets Really Help with Anxiety and Depression? appeared first on Alternative Health Universe.


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