Alternative Health

Alternative Health

Never Sleep On The Right Side Of Your Body

According to statistics, more than 40% of Americans sleep less than the recommended time. Insomnia is a big sleeping problem nowadays. Apart from leaving you with no energy in the morning, it has also been linked to obesity, high blood pressure, and other chronic conditions. Sometimes, however, even when we get enough sleep overnight (7-8 hours), we may still feel very tired. It’s not the mattress or pillow – the fatigue may actually come from the position we sleep in. Experts say that how we sleep is just as important...
Alternative Health

Pressing These Points on Your Palms Can Easily Relieve Pain

Medicine has evolved a lot over the past few decades. Scientist have been able to eradicate numerous serious diseases and conditions and medicine can now treat a lot more health problems than in the past. However, natural medicine provides a better way of treating diseases. Unlike medications, it works in a completely safe and natural way without any side-effects. Natural remedies have been used to treat almost any kind of health problem in the past, so their effects shouldn’t be underestimated. Countries in the Far East such as China, for...
Alternative Health

Science Confirms That Women Really Need Their Beauty Sleep

As you’re surely aware, sleeping is one of the most important aspects of our wellbeing. While we sleep, all the tissues and organs in our body heal and regenerate, and there are important biological reactions taking place as well. Our cells are restored and many compounds get synthesized which helps us wake up re-energized and able to function the next day. Of course, this only goes for proper sleeping times. We need between 6 and 8 hours of sleep for the body to “recharge”, which most of us rarely get....
Alternative Health

Science Finally Confirms – Turmeric Is the Most Powerful Natural Remedy!

For centuries, people have used turmeric in natural medicine against a variety of health problems. Known as the “golden spice”, it’s one of the most versatile spices known to mankind. For those of you who don’t know what it is, turmeric has a strong aroma and eye-catching yellow color while also possessing a variety of health benefits. Turmeric is the main ingredient in curry and is generally used as a spice in powdered form. However, it can also be found in the form of capsules or be made into tea....
Alternative Health

8 Things That Happen to Your Body If You Walk Every Day

Our BMI (Body Mass Index) is constantly on the rise and it’s not hard to see why. We live in a terrible, junk food-obsessed world that lets obesity run wild. Additionally, we’re less and less physically active each year, putting our health in grave danger. We don’t have the time to walk or exercise, we constantly find excuses not to eat healthy, and we don’t even sleep as we should anymore. All of it is taking a toll on our health and destroying our bodies from the inside out. The...
Alternative Health

10 Ways to Detox Your Life

Nowadays, we live in a fast-paced and a highly polluted environment that can trigger a variety of health problems. We’re always running somewhere and eat on the go, so over time, our bodies accumulate a lot of toxins that need to be taken care of. We actually need a good body detox at least once a year. No one gives it much thought, yet detoxifying our body should be our priority considering the unhealthy lives we lead. Luckily, there are many natural ways to detoxify your body and we have...
Alternative Health

Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe

Ginger is recognized as one of the best natural remedies. For years, people have used it for its powerful antibacterial, anti-inflammatory, and anti-parasitic properties against a variety of diseases and conditions. The vegetable is full of essential nutrients such as fiber which can improve your health in many ways. Apart from fiber, ginger is an excellent source of magnesium, vitamin C, and other minerals. It can easily boost our digestion, reinforce our immune system, clean our liver, detoxify our body of toxins, treat infections, and lower the risk of cardiovascular...
Alternative Health

“Avoid Men And You’ll Live A Longer Life!” Claims This 109-Year-Old Woman

In today’s article, we’re presenting you an interesting story connected to longevity. You’ve probably heard numerous stories connected to what might lead to a longer life, but we’re certain that this reason is probably one of the strangest of all! The story was discovered in 2015. Holiday Retirement decided to conduct a research in all of America among people who were 100 and older. They all gave different tips which they considered to be responsible for their long life. Some people claimed that they had a long life because they...
Alternative Health

Relieve Sciatic Nerve Pain And Back Pain With The Help Of A Tennis Ball! (VIDEO)

Sciatic pain is a common health problem nowadays. The pain appears in the lower back, in the back of your thighs as well as bottom and goes down into the knee area. Other areas which may suffer are the calves, heels etc. People often feel a tingling sensation. The pain is caused by the sciatic nerves or otherwise called Nervus ischiadicus. This nerve is among the biggest nerves in the human body. It is called sciatica pain and can be from mild to very severe. People who have severe pain...
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