Alternative Health

Alternative Health

Plank Challenge – Four Minutes a Day Will Strengthen Your Core Better Than Anything Else

What’s a Plank? If you don’t know what the plank is, chances are you’ve been living under a rock. The plank is an exercise that has become incredibly popular in the past 4-5 years. Originally gaining popularity as a fad in the early 2010s, the plank was later included in numerous exercise programs due to its efficiency in burning fat and strengthening the core muscles. The Benefits of Planking Ask anyone who’s ever tried planking and they’ll tell you the same – it’s a full-body exercise. Contrary to popular belief,...
Alternative Health

Sleep Deprivation Could Be Ruining Your Health Without You Being Aware of

Why is Sleep Deprivation so Dangerous? Although many don’t believe it, sleep deprivation can actually harm you in ways you couldn’t imagine. Sleep is incredibly important for our mental and physical health. It helps our body and mind restore themselves and of course, fills our batteries up. As many important processes take part while we’re asleep, a proper night of rest is highly important for our health. Aside from balancing our hormones and refreshing the immune system, sleep is also vital for our mind and memory. This is exactly why...
Alternative Health

Cannabis Patch – A Revolutionary Way to Treat Pain

Can Cannabis Really Dull Pain? In the past decade, medical marijuana has been the subject of many debates. As each year passes, however, science realizes more and more about the incredible benefits of cannabis. Even though there are many studies that confirm cannabis’ powerful effects on our health, governments are still not that open to the idea of legalization. How Does It Work? Take a look at the chemical profile of cannabis and you’ll find more than 80 cannabinoids. The human body has numerous cannabinoid receptors and even produces cannabinoids...
Alternative Health

Combine Honey, Bananas And Water To Eliminate Bronchitis And Cough!

According to many doctors, it can be pretty hard to treat bronchitis and chronic coughs, but did you know that there are some natural remedies which can really help? Today, we’re offering you one of the best natural remedies against this conditions. It uses an ingredient that is known to be extremely powerful and very helpful against bronchitis and coughs. The remedy is a combo made of bananas and honey and can be used by adults, but also children, because the flavor it has is great! It actually tastes delicious!...
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