Here you will find a selected number of health related articles around fitness, health, longevity, spirituality, alternative health, herbs, natural living and dieting from tens of people who submit health articles to our website every month. If you want to submit your health guest post contact us here.
As a fitness coach born in NYC I’ve seen the change of the fitness industry firsthand. Within these last 8 months, I’ve seen gyms shut down longer than a majority of other states, return with very strict restrictions, and now certain areas are facing a second shutdown. Even with everything going on, the demand for …
Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before! In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. …
Protein Supplements Tend to Leverage an Array of Health Benefits Read More »
Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …
Maintaining a mindful connection between a person’s breath and the present moment requires commitment and patience. Meditation tools are easy to use and are beneficial since they calm your mind and help in maintaining focus. Acquiring one or more meditation tools can increase your comfort, strengthen your focus and improve your success at meditating. RELATED: …
Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …
The Wondrous Health Benefits of Green Tea According to Science Read More »
The National Exercise & Sports Trainers Association (NESTA) has updated its best-selling Personal Fitness Trainer Certification with new videos and new material. It has also improved its standards to meet NCCA’s accreditation. I know what you are thinking right now. ‘’Why is this important’’? Well, read one and you will understand. On this website, we …
NESTA Personal Fitness Trainer Certification has been updated Read More »
We all have dreams and we all have a dream life we fantasize about. Now that it’s 2020, you might be wondering what is stopping you from getting the things you truly want. You might also be wondering how you can begin to manifest these things on a daily basis. And guess what? The good …
10 Incredible Ways To Manifest Your Dream Life In 2020 Read More »
You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 25 Million U.S. adults have obstructive sleep apnea 9-21% of women have obstructive sleep …
Why sleeping is important and how is keeping you healthier Read More »
You just finished your nutrition course and you wonder what you can do with your nutrition certification, which you’ve been so bothered to get? Nutrition is an interesting and non-saturated branch, which has a plethora of professional choices. The theoretical knowledge you acquired during your studies is a powerful tool for your integration into the …
5 Areas of Work in which you can use your nutrition coach certification Read More »
Helping other people – and most importantly people you care the most – overcome their everyday life struggles is perhaps one of the most satisfying and serotonin-boosting things you can do in your life. The satisfaction you get by doing this is so big that you become addicted. It’s like a drug. A good drug. …
How to Become a Life Coach and Start Changing Other People’s Lives Read More »
Food helps the body in many ways, such as facilitating the growth of the body through the various nutrients, and the overall nourishing of the body. However, there is more to food than we imagine. Food can “heal” as has been the case with Superfoods. Superfoods are specially designed meals that do not only add …
Superfoods: How to Get More Nutrients from Your Food Intake Read More »
Chaga mushroom, also known botanically as Inonotus obliquus, is a mushroom plant that is mostly found on the birch tree. This mushroom type is limited to specific regions in the world, such of which are Asia, Canada and some parts of Northern Europe. In this article I will explain the Health Benefits of Chaga Mushroom. Chaga …
Ayurveda – Health Benefits of Wild Chaga Mushroom Read More »
There is nothing better in this world than a big, fat, bloody and juicy Omaha steak. I mean, honestly, if my steak isn’t bloody, I don’t even care to have it, but this has me grossed out beyond repair. What is that Red Juice in Steak that is leaking from it? Now, if you aren’t a …
