Contributions

Here you will find a selected number of health related articles around fitness, health, longevity, spirituality, alternative health, herbs, natural living and dieting from tens of people who submit health articles to our website every month. If you want to submit your health guest post contact us here.

Protein Supplement

Protein Supplements Tend to Leverage an Array of Health Benefits

Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before! In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. …

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High Cholesterol and Heart Disease Myth or Truth

Is High Cholesterol and Heart Disease Myth or Truth? Here’s why lowering your cholesterol will cause heart disease.

Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …

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green tea

The Wondrous Health Benefits of Green Tea According to Science

Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …

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accreditation-for-personal-training

NESTA Personal Fitness Trainer Certification has been updated

The National Exercise & Sports Trainers Association (NESTA) has updated its best-selling Personal Fitness Trainer Certification with new videos and new material. It has also improved its standards to meet NCCA’s accreditation. I know what you are thinking right now. ‘’Why is this important’’? Well, read one and you will understand. On this website, we …

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sleeping cartoon depriviation

Why sleeping is important and how is keeping you healthier

You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 25 Million U.S. adults have obstructive sleep apnea 9-21% of women have obstructive sleep …

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vegetables

5 Areas of Work in which you can use your nutrition coach certification

You just finished your nutrition course and you wonder what you can do with your nutrition certification, which you’ve been so bothered to get? Nutrition is an interesting and non-saturated branch, which has a plethora of professional choices. The theoretical knowledge you acquired during your studies is a powerful tool for your integration into the …

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life coaching

How to Become a Life Coach and Start Changing Other People’s Lives

Helping other people – and most importantly people you care the most – overcome their everyday life struggles is perhaps one of the most satisfying and serotonin-boosting things you can do in your life. The satisfaction you get by doing this is so big that you become addicted. It’s like a drug. A good drug. …

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