Here you will find a selected number of health related articles around fitness, health, longevity, spirituality, alternative health, herbs, natural living and dieting from tens of people who submit health articles to our website every month. If you want to submit your health guest post contact us here.
It is a new year and a new you. 2021 should be the year that you take control of your health by implementing a few vital lifestyle changes. By focusing on the elements of your everyday routine that truly matter, you will begin to notice significant changes to how you feel. Here are five lifestyle …
If you’re a parent, you know the struggle of finding the balance between foods kids will love and foods they’ll actually eat. That’s why we put together this list of ten meals and snacks you can feed your little ones when they get home from school with rumbling bellies. Apple Nachos One of the absolute …
10 Loveable After School Healthy Snacks For Kids Read More »
When it comes to improving your digestive health, it’s a team effort. You do your part by eating right, avoiding foods that can cause problems, and getting enough exercise to keep your entire body healthy. However, even if you take all the right steps, you also need a little help from probiotics. As many people …
In this article we are exploring some of the most important fitness and mental brazilian jiu jitsu health benefits. More specifically eleven of them. The article on brazilian jiu jitsu health benefits is written by one of our contributors. If you want to contribute a well researched article like this one, contact us here. Although …
In this article, we are going to explain five easy-to-understand reasons for the importance of fruits and vegetables in human diet. Nutritionists recommend a healthy serving of fruits and vegetables in your diet every day. You get multiple health benefits such as proper digestion, cancer prevention, and avoidance of stroke and heart disease. You can also …
In this article we are going to examine the mental and health benefits of karate. Karate has been practiced for centuries mainly to equip oneself with some defensive skills but for a few decades, physical, mental, and spiritual health benefits of karate also came to light. Since then, it has become the best physical activity …
13 Incredible Mental and Physical Health Benefits of Karate You Probably Didn’t Know Read More »
As a fitness coach born in NYC I’ve seen the change of the fitness industry firsthand. Within these last 8 months, I’ve seen gyms shut down longer than a majority of other states, return with very strict restrictions, and now certain areas are facing a second shutdown. Even with everything going on, the demand for …
Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before! In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. …
Protein Supplements Tend to Leverage an Array of Health Benefits Read More »
Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …
Maintaining a mindful connection between a person’s breath and the present moment requires commitment and patience. Meditation tools are easy to use and are beneficial since they calm your mind and help in maintaining focus. Acquiring one or more meditation tools can increase your comfort, strengthen your focus and improve your success at meditating. RELATED: …
Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …
The Wondrous Health Benefits of Green Tea According to Science Read More »
The National Exercise & Sports Trainers Association (NESTA) has updated its best-selling Personal Fitness Trainer Certification with new videos and new material. It has also improved its standards to meet NCCA’s accreditation. I know what you are thinking right now. ‘’Why is this important’’? Well, read one and you will understand. On this website, we …
NESTA Personal Fitness Trainer Certification has been updated Read More »
We all have dreams and we all have a dream life we fantasize about. Now, you might be wondering what is stopping you from getting the things you truly want. You might also be wondering how you can begin to manifest these things on a daily basis. And guess what? The good news is that …
You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 25 Million U.S. adults have obstructive sleep apnea 9-21% of women have obstructive sleep …
Why sleeping is important and how is keeping you healthier Read More »
You just finished your nutrition course and you wonder what you can do with your nutrition certification, which you’ve been so bothered to get? Nutrition is an interesting and non-saturated branch, which has a plethora of professional choices. The theoretical knowledge you acquired during your studies is a powerful tool for your integration into the …
5 Areas of Work in which you can use your nutrition coach certification Read More »
