Dates Are The Healthiest Fruit And Also A Natural Cure

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Sharing is caring!

Dates – The Healthiest Fruit in Nature

You probably know dates as the fruit your grandma talked about all the time. In the past, people used dates as a way to fix digestive problems. It’s all thanks to their nutritional profile. Dates are incredibly rich in fiber as well as essential vitamins and minerals.

Let’s take a look at what 100 gr. of dates contains:

  • Fiber: 7 gr.
  • Protein: 2 gr.
  • Carbs: 75 gr.
  • Vitamin B6: 12% of the RDI
  • Magnesium: 14% of the RDI
  • Iron: 5% of the RDI
  • Copper: 18% of the RDI
  • Potassium: 20% of the RDI

Apart from these nutrients, dates are also full of antioxidants such as carotenoids, flavonoids, and phenolic acid. These amazing nutrients can treat a wide range of health problems, including heart disease, diabetes, Alzheimer’s disease, macular degeneration, and even some types of cancer.

The Main Health Benefits of Dates

  • Due to the high amount of potassium, dates can reduce the risk of stroke by 40%.
  • Dates will improve your digestion and detoxify your body, effectively improving your overall health.
  • Drink a smoothie made with dates every day to reduce the risk of heart problems.
  • Thanks to the presence of lutein and zeaxanthin, dates can effectively reduce the risk of macular degeneration and other eye problems.
  • As we already mentioned, dates are full of fiber, making them a perfect remedy for digestive problems such as constipation.
  • The high magnesium content of dates can boost your blood flow and effectively lower your blood pressure.
  • Dates contain a lot of calcium which will improve your bowel movements and support your digestion.
  • Thanks to the rich presence of iron, dates can improve the oxygen flow to the brain and keep your memory sharp.
  • Thanks to their high fiber content, dates are the perfect fruit for losing weight.
  • Drink a smoothie with dates and cardamom to boost your libido.
  • Thanks to the high phosphorus content, dates are great for your brain capacity.


DISCLAIMER: ''Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. shall not bear any liability for reliance by any user on the materials contained on this website.''

Similar Posts

Leave a Reply

Your email address will not be published.