dr berg electrolytes review

Sharing is caring!

In this article, we are reviewing Dr. Berg’s Electrolyte Powder formula – one of the best electrolyte formulas currently in the market. Our Dr Berg Electrolyte Powder Review has all the information you need to be able to make an informed decision on whether this electrolyte powder formula is suitable for you.

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Electrolyte balance is necessary for a number of reasons – optimum health, and vitality, to name a few. For this, a high-quality electrolyte drink is something that will benefit you in a lot of ways. Dr. Berg Electrolyte Powder is one example of such a resource.

In this Dr. Berg Electrolyte Powder review, you will see the different features, nutrition facts, and other common inquiries about the product.

Dr Berg Electrolyte Powder Review

Use the jump links below to quickly navigate through our Dr Berg Electrolyte Powder Review.

First Thing First, Who is Dr. Berg?

Dr. Eric Berg, 55 years old, is a worldwide renowned doctor with a special interest in weight loss and a healthy diet. He specializes in intermittent fasting, the keto diet, longevity and well-being. Most importantly he’s goal is to spread truth and knowledge on health and well-being from YouTube channel – boasting over 5 Million Subscribers.

Dr. Berg is also an author and the director of Dr. Berg supplements that are regarded as the most quality products available in the market today. His Electrolyte Powder formula is one of them.

As an author, Dr. Berg has written

  • The Healthy Keto Plan book which explains about different strategies regarding the ways of doing intermittent and ketogenic diets the healthy way,
  • Dr. Berg’s Body Shape Diets – a book filled with weight loss research and how to lose if forever and the
  • The 7 Principles of Fat Burning – a handbook that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
Dr Eric Berg
Dr. Berg in a video screenshot from his Electrolyte Formula Page.

Finally, Dr. Berg has conducted more than 4800 seminars on topics related to health and has trained more than 2500 doctors across the globe with his methods. He breaks down complicated and confusing health topics into acceptable, usable knowledge.

Dr. Eric Berg is a renowned health practitioner with a very popular YouTube channel that has over 5 million subscribers. He is also an author and director of Berg Supplements. His goal is to spread real knowledge on health and longevity through his YouTube channel and its seminars.

What is Dr. Berg’s Electrolyte Powder?

Dr. Berg has developed a mineral formula called Dr. Berg’s Electrolyte Powder, which is a new addition to the range of Dr. Berg supplements. The supplement is an electrolyte powder that comes with all essential electrolytes required for overall muscle health, high energy levels, hydration, fitness recovery, and athletic performance.

Dr Berg Electrolyte Powder Review: Ingredients, Pros & Cons, Side Effects And Everything You Need To Know

What’s more, Dr. Berg Electrolyte powder combines an adequate amount of potassium and 13 times more electrolytes than a regular energy or sports drink.

There is no added sugar in the formula, so you can easily carry on your journey for weight loss in an affordable way.

Dr. Berg’s Electrolute Powder is an all-natural formula with no added sugar, packed with ingredients to help you gain vitality, recover from hard training and provide the necessary energy to get through the day. You can learn more about the product’s features through its official website.

Dr. Berg Electrolyte Powder Ingredients

The main ingredients that are included in Dr. Berg’s Electrolyte Supplement are – what else – electrolytes. Electrolytes are comprised of magnesium, potassium, sodium, chloride, and calcium.

These electrolytes play an important role in our health, immune support, well-being, and support various body functions.

For example, did you know that electrolytes are important – among others – for fluid balancing, muscle contractions, and the proper functioning of the nervous system?

Dr Berg Electrolytes Ingredient Lists

They also aid in replenishing body fluids after their loss -especially after a hard workout, and make a big difference in the body’s energy levels.

Dr. Berg Electrolyte Powder ingredients include

IngredientDescriptionAmount Per ServingDaily Value
Calcium (Calcium Lactate)Calcium lactate is a white or cream, almost odorless food additive derived from lactic acid, a compound that cells naturally create when trying to produce energy in low oxygen conditions (source).75 mg6%
Magnesium (Magnesium Citrate)Magnesium citrate is an osmotic laxative that comes in a liquid form. It is a combination of the element magnesium that is bound to citric acid (source).120 mg29%
Chloride (Pink Himalayan Salt)Chloride helps to regulate fluid in the body and maintain the acid-base balance (source).15 mg1%
Sodium (Pink Himalayan Salt) Sodium is an essential mineral for the human body. It plays many important roles in the body. It maintains fluid balance and is the main nutrient used in nerve impulse transmission and muscle contraction (source)10 mg1%
Potasium (Potasium Citrate)Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart. Potassium citrate is a form of Potassium used to treat a kidney stone condition called renal tubular acidosis. (source)1000 mg21%
Trace Mineral ComplexVarious Minerals are derived from the other ingredients that are in very low levels and don’t actually be of any use.100 mg
Citric Acid AnhydrousAnhydrous Citric Acid is found in citrus fruits. Citric acid is used in pharmaceutical preparations due to its antioxidant properties. It maintains stability of active ingredients and is used as a natural preservative (source).
Natural Lemon and Rasberry FlavoursNatural flavors are created from substances extracted from plant or animal sources. These flavors can be obtained by heating or roasting the animal or plant material (source).
Malic AcidA natural substance sourced from apples and pears, malic acid may boost keep your skin firm and hydrated and improve your well-being (source).
Organic SteviaStevia is natural, unlike other sugar substitutes. It’s made from a leaf related to popular garden flowers like asters and chrysanthemums. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years. (source).

🤔 Did You Know?
Gatorade – the ”healthy” electrolyte drink – has 36 grams of sugar – equal to nine teaspoons of sugar! Sugar crashes your energy and focus levels because your body process it easily and very fast. Maltodextrin (yes, it has that too) interferes with burning fat and instead of making you losing weight, it makes you gain weight.

Dr. Berg Electrolyte Powder Nutrition Facts

Nutritionally, Dr. Berg’ss Electrolyte Powder contains 0% carbs, proteins, and fats. This makes it deprived of calories for the body. It is because electrolyte drinks come with only micronutrients like minerals that are devoid of calories and are only added for the proper and health functionality as well as the compensation for electrolyte loss.

Here are Dr. Berg Electrolyte Powder Nutrition Facts

Potassium – Dr. Berg Electrolyte Powder has 1 g potassium for added energy levels. While dietary sources of potassium are available as well, they don’t contain a high level of the mineral in each serving.

Magnesium – It is also added to the mineral complex with the aim to allow healthy muscle contraction and relaxation as you perform your workouts. Athletes are able to endure long hours of training because of magnesium.

Sodium – It is important to regulate the electric currents as well as acidity levels in the body. Low levels of sodium in the body mean that it would cause different chemical imbalances that may influence your body’s metabolism.

Stevia – It is a substitute for sugar which has fewer calories in comparison to regular sugar. What’s more, it has a sweet taste and supports the weight loss journey of a person. Unlike sugar, stevia doesn’t cause any hyperactivity in the individuals consuming it, so a sugar-addiction term is not common among people using stevia.

There are also trace minerals found in the formula but have high potency. Sea salt, for example, maybe added and increases the overall electrolytes present in the body.

Dr. Berg’s Electrolyte Formula has no carbohydrates, proteins, and fats. It is sweetened with Stevia which is a natural plant sweetener. This makes it an ideal ”energy drink” for people who are looking to lose weight and who are on a ketogenic diet. For more information on Dr. Berg’s Electrolyte Formula nutrition facts, tap here.

Dr. Berg’s Electrolyte Powder Benefits


Energy – Electrolytes elevate energy levels in your body. Most of the total energy linked with electrolytes is linked with hydration. When you stay better hydrated, your cells and body have the energy in them to do essential functions. The electrolytes help in supporting healthy levels of hydration and therefore help in supporting overall energy levels. What’s more, Dr. Berg’s electrolyte powder also has 13 times more potassium and helps in providing energy to the cells, brain, and body.


Hydration – Electrolytes are important as they keep the body cells replenished with water. They help in directing water towards the areas of the cells in our bodies that require it the most. They also aid in maintaining the fluid balance present in our body which helps in improving our overall health. For example, a lot of fitness gurus and athletes mostly replenish with electrolyte drinks when they have done their workouts, as when you sweat, you lose some fluid from your body, and the electrolytes in your body get imbalanced.


Recovery – Electrolytes help in providing hydration to the body that gives it the energy needed to do activities, especially when it comes to physical performance. The electrolytes aid in keeping your body fluid levels balanced that in return helps prevent fatigue, exhaustion, weakness, muscle soreness, and dehydration. Taking care of these aspects helps you to sail smoothly in your dehydration, and that helps with your post-workout recovery.


Detoxify – Dr. Berg’s Electrolytes formula, help your body to detoxify. By removing toxins from your body, the energy that flows inside us is free to flow without interference. Also, because it has no sugar or any other artificial preservatives, Dr. Berg’s electrolytes do not toxify the body – as most other electrolytes do.

Who Should Use Dr. Berg’s Electrolyte Powder?

Dr. Berg’s Electrolyte Powder is helpful for the consumption of the human body and is considered safe for children as well.

However, it is important to take care of the dosage before choosing to drink. If you are a patient under rehabilitation or if you are an athlete who does long, intense hours of workout, then supplying your body with an adequate supply of nutrients is the best thing you can do. In these nutrients, electrolytes come as the best addition to your body.

The fitness population takes electrolyte balance quite seriously as they generally lose electrolytes with sweat and workouts, so replenishment of electrolytes through electrolyte drinks like this one is important.

Electrolytes in general are taken by athletes and bodybuilders who tend to lose a lot of sweat during their workouts. In general, though, an electrolytes drink can be used by anyone who wishes to battle fatigue and pump his body and mind with natural energy.

The full list of benefits of using Dr. Berg’s electrolyte formula can be found here.

Dr. Berg Electrolyte Powder Side Effects

Dr. Berg Electrolyte Powder is 100% safe to consume without any side effects. However, the quantity taken of the supplement is critical as consuming more than the daily recommended allowance can lead to an electrolyte imbalance in your body.

Some potential side effects of Dr. Berg Electrolyte Powder with overconsumption are the following:

  1. Hypertension
  2. Dizziness
  3. Restlessness
  4. Muscle twitching
  5. Palpitations
  6. Seizures
  7. Swelling in the lower legs or feet
  8. Irritability or nervousness

Like most supplements out there, if you consume more than the recommended daily recommended amount, side effects might kick in. If you want to stay on the safe side of things, do not consume more than 7 grams per day.

👉 Click here to check the recommended daily allowance of Dr. Berg’s Electrolytes.

Is Dr. Berg’s Electrolyte Powder Really Healthy?

The short answer is Yes. Dr. Berg’s Electrolyte Powder is really healthy. Look, you can easily go over amazon or any other marketplaces and search for electrolytes, sort them with ratings and check their ingredients.

Almost all of them contain maltodextrin, sugar, or other artificial sweeteners that are dubbed as ”safe” for consumption.

Dr. Berg’s Electrolyte Powder comes with no carbs, added sugar, or maltodextrin.

That means it only has natural stevia and flavors for sweetening. Stevia is utilized in place of sugar and is regarded as fine when used in small amounts. However, large amounts may result in Gastrointernal issues, especially bloating.

Other electrolyte supplements that people may use include things such as Gatorade. These drinks may contain up to 30 grams of sugar which are equal to 9 tablespoons. The sugar content is not beneficial in the long run as it may lead to fatigue and exhaustion.

dr berg's original electrolyte powder 1

Where Can I Buy Dr. Berg’s Electrolyte Powder?

Dr. Berg Electrolyte Powder is directly available from the site of Dr. Berg with a price tag of $35.00. You can also subscribe to the services and purchase them in different bulk packages to avail of a discount offer.

The electrolyte powder is also accessible from different online stores. It is suggested you get the powder from Dr. Berg’s site that is official, so you stay safe from any potential fraud. You are also able to return the product within 30 days of use and get a full money-back guarantee if you don’t like the product.

You can purchase Dr. Berg’s Electrolyte Powder from Amazon (currently unavailable) or from Dr. Berg’s Official website (available for European citizens as well).

Dr Berg Electrolyte Formula Reviews

There are thousands of Dr Berg Electorlyte Formula Reviews across the internet. After all, Dr. Berg is widely considered a doctor who is genuinely interested in improving people’s health and wellbeing. We couldn’t expect a ”bad” product from such a person.

Below is a small sample of what people have to say about Dr. Berg’s Electrolyte Formula.

Dr Berg Electrolyte Formula Reviews

People Also Ask

If you have a question about Dr. Berg’s electrolytes, drop us a message here and we will respond back to you the soonest.

Is it OK to Consume Dr. Berg Electrolyte Powder While Fasting?

In intermittent fasting, your body runs on ketosis metabolism, in which you require high amounts of potassium. What’s more, the high amount of potassium citrate will help you to keep your energy levels up and prevent the formation of uric acid stones in the body. You can also combine some lemon drops in the drink to get a full burst of hydration. As hydration is one of the important characteristics fulfilled with this drink, you can use it while fasting as well.

Dr. Berg Electrolyte Powder How Much Per Day?

Dr. Berg suggests taking the product whenever you require the need to get rehydrated for the day. If it happens that you have a busy schedule, you can simply dissolve the electrolyte with cold water before you head to the office. Resultantly, you will note that you are more active and energetic because of increased levels of electrolytes in your body.

People and professional athletes who work out on a regular basis can take this electrolyte powder after they exercise to prevent and even decrease any soreness or muscle cramps. If you are drinking heavily at night, then taking this electrolyte drink to overcome the hangover the next day is a good option you can choose.

Dr. Berg Electrolyte Powder Calories

As it is an electrolyte drink, there are no calories in a scoop of the drink. Dr. Berg Electrolyte Powder is created to give the body all the essential minerals which help you boost your energy levels and support you while maintaining your blood glucose levels and ketosis metabolism. There is no added sugar, malt-dextrin, and carb in it.

What’s more, the drink contains 13 times more mineral potassium in comparison to other sports drinks to aid you with symptoms such as fatigue, weakness, constipation, restlessness, and sugar cravings before you hit the hay. You will need to support your body’s potassium levels without consuming large quantities of vegetables and fruits around the day.

What Are Electrolytes?

Nutrition-wise, the electrolyte word refers to the minerals that are dissolved in the bodily fluids that create electrically charged ions. All these electrolytes are considered essential in nutrition and include calcium, sodium, potassium, chloride, phosphate, and magnesium in no particular order.

The minerals potassium and sodium work side by side to maintain the overall fluid balanced outside and inside of the cells, making sure that the body cells remain in an isotonic state and don’t get disrupted by an imbalance of minerals. Magnesium and calcium are considered important for healthy muscle contraction and relaxation, conducting nerve impulses, and maintaining healthy heart health and bone health.

Overall, electrolytes aid in maintaining the proper PH balance of the blood and act as a buffer in order to protect the body from going too acidic or alkaline. When you are exercising for a long duration in a hot climate, the sodium losses with the sweat might be a lot.

If the blood sodium levels fall, it can result in hyponatremia, in which you experience loss of consciousness, vomiting, and dizziness, leading to seizures, coma, and eventually death. In these cases, drinking too much water may even worsen the condition as the depletion of electrolytes further magnifies.

This is a quite prevalent condition and therefore needs to be prevented by an adequate supply of electrolytes, especially for athletes.

Final Words

Electrolyte powder from Dr. Berg is a complete answer to all your questions regarding improving energy levels and replenishing electrolyte and hydration levels in your body, especially for those doing regular workouts.

Dr. Berg Electrolyte Powder is made to revitalize you from the inside out. It is also especially great for those on a ketogenic diet or those doing intermittent fasting.

Dr. Berg’s Electorlyte Formula comes with a 60-day full money-back guarantee if you are not satisfied with the products. Make sure to purchase the product from its official website to take advantage of the money-back guarantee.

If you enjoyed reading our Dr Berg Electrolyte Powder review please consider sharing it on social media. It will really help this post to get found on the world wide web by like-minded people who are genuinely interested in improving their health.

DISCLAIMER: ''Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. FoodNurish.com shall not bear any liability for reliance by any user on the materials contained on this website.''

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *