5 Ideal Yoga Poses For Lower Back Pain
It has been found that yoga can relieve chronic back pain and provide strengthening to the muscles of the spine. These 5 yoga poses for lower back pain may help…
5 mistakes that shrink muscle mass and not fat in the body
Weight loss is essentially carried out by a mathematical operation: The calories you take in from your food should be less than the calories you spend carrying out your daily…
Is Vegan Bodybuilding Possible? Short Answer: Yes!
Is Vegan Bodybuilding Possible? Myths or truths? These are some misconceptions heard by athletes, bodybuilders, people who work out – even by gymnasts or coaches – when arguing against the…
What Is The Best Supplement For Vegan Bodybuilders
In this article, we are going to explain what is the best supplement for vegan bodybuilders. But, if you are looking for a list with a dozen supplement recommendations for…
How to Increase Protein Digestion and Absorption By Over 50%
Are you having problems with your gains even after a regular amount of exercise? Maybe the problem lies in your protein digestion. Well, in this article, we’re going to show…
16 Proven Tips on How to Increase Muscle Mass as a Vegetarian
The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition…
11 Interval Running Benefits For Beginners
You enjoy running and make sure to do three or four sessions weekly. However, you noticed that you are not progressing as quickly as you expected! Wondering what is going…
How to Increase Protein Absorption and Digestion
In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining…
Research: Neck Muscle Strengthening Exercises Offer Excellent Results for Neck Pain
Neck pain affects more and more people every day. Over the past 20 years, the number of patients suffering from neck pains has increased significantly. According to the WHO, Neck…
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University…
Pilates or yoga? What suits you better and why
We compare yoga versus pilates in terms of flexibility, strength, abs, well-being and back pain. Who’s the winner? Strength Yoga poses ‘build’ resistance to every major muscle group, but strength…
8 Ways Kickboxing can Benefit Body and Mind
Martial arts have always been considered a very strong exercise. A very widespread type of martial arts in recent years is kickboxing or muay Thai. Kickboxing is actually a combative…
30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams
This article is about the 30-day Squat challenge. Enjoy! Nowadays, women are obsessed with looking good. Every woman dreams of having a fit and toned body, yet rarely anyone has…
Do you want to start your own personal trainer business? This is what you need to do first.
So, you’ve made your decision. You want to become a personal trainer. You love fitness, you love talking about health and you want to help others reach the maximum of…
5 Best Exercises for Women Over 40
If you are a woman and over 40 years old, then you need to start looking more actively over your health and your body. In this article, we will examine…