Fitness

vegan bodybuilder

Is Vegan Bodybuilding Possible? Short Answer: Yes!

Is Vegan Bodybuilding Possible? Myths or truths? “After training, we definitely need animal protein for recovery” “Vegan protein is inferior to animal protein” “You can’t build muscle volume as a vegan or a vegetarian.” These are some misconceptions heard by athletes, bodybuilders, people who work out – even by gymnasts or coaches – when arguing …

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vegan strongman

20 Proven Tips on How to Increase Muscle Mass as a Vegetarian

The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition or goals for muscle building. The following training and nutrition tips will help you understand how to increase muscle mass as a vegetarian effectively. If …

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muscled man sitting on a bench

How to Increase Protein Absorption and Digestion

In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining muscles, increasing lean mass, improving recovery time between sets, faster healing of surgeries, wounds, and other catabolic conditions. Whatever might be the purpose, you can’t …

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woman with neck pain

Research: Neck Muscle Strengthening Exercises Offer Excellent Results for Neck Pain

Neck pain affects more and more people every day. Over the past 20 years, the number of patients suffering from neck pains has increased significantly. According to the WHO, Neck pain is one of the most common musculoskeletal problems along with back pains. Women are more at risk of persistent and continuous neck pains than …

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Athletes who eat bee bread while training have higher running endurance

Athletes who eat bee bread while training have higher running endurance

Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their …

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30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

This article is about the 30-day Squat challenge. Enjoy! Nowadays, women are obsessed with looking good. Every woman dreams of having a fit and toned body, yet rarely anyone has the time for the gym or a morning jog. Our hectic lifestyle prevents us from having a healthy diet as well, resulting in excess abdominal …

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gym bodybuilding man

Do you want to start your own personal trainer business? This is what you need to do first.

So, you’ve made your decision. You want to become a personal trainer. You love fitness, you love talking about health and you want to help others reach the maximum of their potential while making a full-time (or part-time) income. There is one single most important thing you need to be aware of before “jumping in” …

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This 4-Minute Daily Workout can Improve Your Mood and Your Health

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …

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weight scale

The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time

How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that can do it. The reality is that losing weight takes a lot of time, and the diets everyone’s using right now are more harmful than anything else. Fortunately, there are a …

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