Fitness

Athletes who eat bee bread while training have higher running endurance

Athletes who eat bee bread while training have higher running endurance

Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their …

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30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

This article is about the 30-day Squat challenge. Enjoy! Nowadays, women are obsessed with looking good. Every woman dreams of having a fit and toned body, yet rarely anyone has the time for the gym or a morning jog. Our hectic lifestyle prevents us from having a healthy diet as well, resulting in excess abdominal …

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Do you want to start your own personal trainer business? This is what you need to do first.

So, you’ve made your decision. You want to become a personal trainer. You love fitness, you love talking about health and you want to help others reach the maximum of their potential while making a full-time (or part-time) income. There is one single most important thing you need to be aware of before “jumping in” …

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This 4-Minute Daily Workout can Improve Your Mood and Your Health

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …

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The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time

The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time

How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that can do it. The reality is that losing weight takes a lot of time, and the diets everyone’s using right now are more harmful than anything else. Fortunately, there are a …

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This Simple Tennis Ball Exercise Can Stop Your Back Pain and Sciatica!

Back pain is a pretty common condition almost all of us experience at some point in our life. It can occur due to injury (i.e. when lifting something heavy) or because of inflammation or some other pre-existing problem. If you’ve ever suffered from it, you know that back pain can be pretty painful and even …

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