The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition or goals for muscle building. The following training and nutrition tips will help you understand how to increase muscle mass as a vegetarian effectively. If …
20 Proven Tips on How to Increase Muscle Mass as a Vegetarian Read More »
You enjoy running and make sure to do three or four r sessions weekly. However, you noticed that you are not progressing as quickly as you expected! Wondering what is going on? Maybe interval running is what you need to achieve the desired results! In this article, we are going to examine the Top 5 …
In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining muscles, increasing lean mass, improving recovery time between sets, faster healing of surgeries, wounds, and other catabolic conditions. Whatever might be the purpose, you can’t …
How to Increase Protein Absorption and Digestion Read More »
Neck pain affects more and more people every day. Over the past 20 years, the number of patients suffering from neck pains has increased significantly. According to the WHO, Neck pain is one of the most common musculoskeletal problems along with back pains. Women are more at risk of persistent and continuous neck pains than …
Research: Neck Muscle Strengthening Exercises Offer Excellent Results for Neck Pain Read More »
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their …
Athletes who eat bee bread while training have higher running endurance Read More »
We compare yoga versus pilates in terms of flexibility, strength, abs, well-being and back pain. Who’s the winner? Strength Yoga poses ‘build’ resistance to every major muscle group, but strength is not the focus. The general rule is that yoga is more about how we feel and pilates how we look. Unlike yoga, Pilates uses …
Martial arts have always been considered a very strong exercise. A very widespread type of martial arts in recent years is kickboxing or muay Thai. Kickboxing is actually a combative sport that combines boxing and kicks and appeals to men, women, even children. In recent years, kickboxing has evolved both into a sport of competition, …
This article is about the 30-day Squat challenge. Enjoy! Nowadays, women are obsessed with looking good. Every woman dreams of having a fit and toned body, yet rarely anyone has the time for the gym or a morning jog. Our hectic lifestyle prevents us from having a healthy diet as well, resulting in excess abdominal …
30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams Read More »
So, you’ve made your decision. You want to become a personal trainer. You love fitness, you love talking about health and you want to help others reach the maximum of their potential while making a full-time (or part-time) income. There is one single most important thing you need to be aware of before “jumping in” …
If you are a woman and over 40 years old, then you need to start looking more actively over your health and your body. In this article, we will examine the Best Exercises for Women Over 40. Can We Stop Aging? Unfortunately, aging can’t be stopped. It’s a natural process that can be wonderful until …
Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …
This 4-Minute Daily Workout can Improve Your Mood and Your Health Read More »
How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that can do it. The reality is that losing weight takes a lot of time, and the diets everyone’s using right now are more harmful than anything else. Fortunately, there are a …
The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time Read More »
Back pain is a pretty common condition almost all of us experience at some point in our life. It can occur due to injury (i.e. when lifting something heavy) or because of inflammation or some other pre-existing problem. If you’ve ever suffered from it, you know that back pain can be pretty painful and even …
This Simple Tennis Ball Exercise Can Stop Your Back Pain and Sciatica! Read More »
Many people have problems when it comes to losing weight, especially if they’ve been doing it for too long. The hardest part is going to the gym regularly, for example 3 times a week as we all live very hectic lives with busy schedules. That’s why here, we’re going to present you some amazing news! …
This Is The Effective 10 Week Workout Plan That You Can Do At Home! Read More »
