Forward Head Posture Fix Review (2021). My Very Own Experience.


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Forward Head Posture Fix Review

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The Forward Head Posture Fix is a simple program that takes no more than 15 minutes of your day and contains 10 easy exercises that will fix your forward head posture problem. The training simply works with thousands of happy people who managed to transform their posture in less than two months without needing expensive doctors and medication.


Hi and welcome to my Forward Head Posture Fix Review. My name is Donavan Bilanski and through this review, I will try to explain my experience and what to expect from Mike Westerdal’s Forward Head Posture Fix Program.

If someone had told you that the core of your slow-paced progress to a healthier life lies in the simplest thing such as your posture while texting or sitting too much, you probably would not have believed them – I haven’t. I was indeed skeptical, but in a matter of barely one week of my deliberate motivation I put into changing it, with little to almost no work at all — I saw an astounding change.

The Forward Head Posture Fix is a simple program that takes no more than 15 minutes of your day and contains 10 easy exercises that will definitely improve your health and appearance or, in other words, simply turn your life completely. Sounds incredible and impossible at the same time, right?

Forward Head Posture Symptoms

You are probably no stranger to forward head posture symptoms. Since most people go through their everyday life surrounded and practically controlled by technology, it is very likely you have already seen the forward head posture on others or even yourself.

texting causes forward head posture syndrome

The other day, while you were waiting in the line for coffee or standing in the bus, playing games on your phone, did you pay attention to your posture, or are you already used to this constant, yet almost easy to ignore the pain in your upper body? I think everyone can agree that this crouched-over look is not a way to go.

Not only does it cause the pain in your back and neck and affects your appearance, but it can also cause permanent damage to your whole anatomy. A very clear sign is when your head simply is not aligned to the rest of the spine and that’s why there is a certain amount of pressure every single day on your neck, which will eventually be the cause of the symptoms mentioned below.

A few common symptoms of poor head posture:

  • pain in your upper body, most commonly including neck and back pain
  • regular headaches and migraines
  • the never-ending sinus issues and jaw pain
  • lack of sleep and increased snoring while sleeping
  • dizziness and lack of energy
  • low confidence

So, after all these symptoms, isn’t it strange that doctors do not commonly diagnose the problem as postural? The reason for that is mostly because many of the symptoms above are often identical to other problems, which are solved by their suggestion of taking medication and doing back pain exercises.

If you have some of the symptoms mentioned above, there’s a high chance you are completely oblivious about the forward head posture problem, because you can’t possibly suffer from something so simple, when you exercise regularly, right? That is the most common mistake.

Causes of Forward Head Posture

Causes of forward head posture, or more commonly known as a texting neck, are not linked to exercising regularly, believe it or not. You can be the most athletic person with a great diet and yet still suffer from this problem. A texting neck can be considered one of the worst habits and possible positions that our body goes through daily and getting used to it will surely end with many unnecessary problems.

forward head posture fix review
Habits like texting, playing video games or constantly being in front of the computer are causing people to develop the forward head posture syndrome.

Our neck and spine are constantly under the pressure of our 10 lbs head being pulled forward while texting or typing on the computer – bear in mind that an average person spends up to 11 hours on technology every single day.

It’s no wonder why even people who seem like they have their life together can be under the influence of this ridiculous problem that plays a big part in not only impaired athletic performance, yet even making the person look 10 lbs fatter and 2 inches shorter than they really are.

is forward head posture correctable?

forward head posture fix

Indeed it’s true that the everyday use of phones and computers is the cause of the damage that you could have easily prevented, but the question remains: is it reversible? Absolutely!

It’s more important than ever to take action into your own hands when it comes to your health and the lack of progress you possibly already took notice of. You don’t want it to be too late which brings me to a very easy and affordable solution – The Forward Head Posture Fix Program.

The good news is that with the Forward Head Posture Fix Program and it’s 10 everyday exercises even this problem, which is deemed impossible, can be correctable.

What Is the Forward Head Posture Fix Program?

I considered the Forward Head Posture Fix Program as an almost effortless 15-minute addition to my daily routine.

When I decided to look into all the possible solutions, I soon realized there are not that many to find. Fortunately, I stumbled upon the one and only Forward Head Posture Fix Program and started reading about it. I soon realized the significance that lies behind the whole idea of it.

forward head posture fix product
The forward head posture fix program (manual + DVD)

It consists of different techniques that target muscles in a sequential flow. You may wonder what’s the sequential flow method and what does that has to do with relieving pain? It all made quite a sense after the specialist explained the simplicity of the right way.

Many online ‘experts’ imply that the most efficient solution includes static stretching that will eventually just give you temporary relief. That wasn’t what I was looking for. I wanted to get better as soon as possible, with something that is not as time-consuming as going to various doctors who will only prescribe me expensive medication.

The Forward Head Posture Fix Program is all about the order of the movements. Rick Kaselj explained that the sequential flow is far more important than wasting your time on stretching exercises. That’s why he put together 10 exercises with their sole purpose to unravel the muscles. His techniques vary from breathing exercises and self-massage to serious muscle re-education drills and cervical flexor training.

How does the Forward Head Posture Fix work?

The main focus of how the Forward Head Posture Fix Program works is the addition of “sequential flow” in exercises that are made to strengthen the muscles in your neck that focus on all the lifting, which you usually wouldn’t pay much attention to.

Who are Rick Kaselj and Mike Westerdal?

If you’re still skeptical about the whole program, let me introduce you to the creators, who are both specialists in the health field.

Forward Head Posture Fix Review (2021). My Very Own Experience.
Mike Westerdal

Mike Westerdal is considered a famous sports nutrition specialist and a personal trainer, with national best-selling fitness books. Not only that, but he often contributes to the world’s leading bodybuilding magazine called “Iron Man”, and is the founder of “Critical Bench”, an online weight lifting site.

He created dozens of specialized injury recovery programs and co-created “Unlock Your Hip Flexors”, which became a best-seller.

Westerdal collaborated with Rick Kaselj and convinced him to write down his brilliant method and turn it into a program. Rick Kaselj is a very well known kinesiologist who presented over 352 live presentations to 8,404 health professionals all over the US and Canada.

Rick Kaselj treating one of his patients
Rick Kaselj treating one of his patients

How Long to Fix Forward Head Posture?

After I made the final decision to start working on correcting my posture, I started noticing results in after only a week. The pain in my neck was almost negligible and my headache wasn’t as prominent as before. I followed the advice written in the manual to the letter and I continued following the program three times a wees, 15-minutes a day, for up to six weeks. In the end, the results were absolutely visible.

The Forward Head Posture Fix Package & Deal

If you’re ready to make a big step towards your healthier and brighter future, that has no additional unnecessary pain from simple things such as a hunch and texting neck, it is safe to say that the Forward Head Posture Fix Program has the package deal of dreams.

Honestly, the best bargain is the fact that the package deal price comes down to just $9 when initially its valued retail price with bonuses is $97. You still get everything that’s included in the original:

  • the complete program with detailed videos, which walk you through all the exercises
  • the complete Forward Head Posture Fix manual, in PDF format
  • the two powerful bonuses – two 10-minute Lower Back Pain Lifestyle Audit videos and a 37 page The 10 Best Natural Sleep Solutions Manual in PDF format
Forward Head Posture Fix Review (2021). My Very Own Experience.
Forward Head Posture Fix Review (2021). My Very Own Experience.

Your life will be easier and free of the pain that once seemed never-ending, in a matter of days – who will ever in the right mind say no to that? It’s affordable and can certainly guarantee you improvement if you are truly dedicated to making a change concerning your health and appearance.

Pros & Cons

However,  just like any health program, this one too has its list of pros and cons.


  • easy to follow and results are visible in only a matter of days
  • suitable for both men and women, regardless of the stage of forward head posture they’re at
  • no special equipment or going to the gym needed
  • it helps you regain your full lung capacity and your oxygen intake that’s both necessary for your peak training performance
  • it helps you to gain your 2 inches back that were lost due to the poor head posture and bad stance while walking
  • you look 10 lbs lighter with a good head posture because there’s no more additional weight of your head pushing forward
  • it helps you with your focus while doing everyday activities, such as working and studying
  • clears your head
  • it makes you sleep better and helps you with your snoring and even insomnia
  • protects your spine from premature wear and tear
  • makes it easier to train and do your usual workout in the gym
  • it helps you gain strength faster
  • largely increases your confidence


  • if you’re already suffering from problems in your neck and back and you’re not sure if it’s indeed the forward head posture problem, you should consult your doctor
  • you have to regularly do the program if you expect fast results

Forward Head Posture Fix Reviews: What Other People Say

Paul Chek

Forward head posture has become so prevalent, in part because of our lifestyle – people working at desks, children playing video games, or simply prolonged poor posture.

However it happens, there are major health consequences that go hand-in-hand with forward head posture. They include back pain, neck pain, restriction of your breathing, osteoporotic fractures, an associating with asthma, headaches, and it can even contribute to carpal tunnel syndrome.”

Ashley Mazurek

C.H.E.K. Institute

dr pamela leader

The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact, C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives “false readings”, which perpetuate the poor posture.

This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits.”

Dr. Pamela Leader

Chiropractor at the Emirates European Medical Centre in Dubai

Dan Ritchie

I don’t just recommend anyone in the fitness industry. In fact, there aren’t that many in the fitness industry that I would put my stamp of approval on.

Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed…so you’ve got nothing to lose!”

Dan Ritchie, PhD

FAI President
PFP Trainer of the Year 2014

Forward Head Posture Fix Review – Conclusion

In conclusion, the Forward Head Posture Fix Program can be considered essential to anyone who realizes that they’re long suffering from a texting neck. It’s very affordable and easy to understand and follow.

It’s advisable to continue with the program, even after six weeks, for the guaranteed result. Also, probably the best thing about the entire program, in my opinion, is how Westerdal and Kaselj made sure that if customers were not satisfied, then it will be 100% refundable with a money-back guarantee with exactly 60 days to try it out.

I would seriously consider sharing it with everyone and educating them about this very possible end to the pain they’ve gotten used to.

BONUS #1: Forward Head Posture Self Assessment: Self Test

BONUS #2: correct forward head posture while sleeping

And it only gets better! There’s a way to improve your forward head posture while doing absolutely nothing at all. An average person – you included – spends approximately up to 56 hours a week sleeping.

All you need is a cervical pillow that is basically made to relieve pain in your back. This orthopedic pillow is designed to cut pressure from your neck even while sleeping, by purely following the natural shape of your head and cervical spine. I would avoid sleeping on your side unless the side of your neck is fully supported with pillows and I usually seek to buy thin pillows that I can easily place in the curve of my neck behind the head.

Just remember all the hours summed up together that you have spent further harming your health, even while resting and not just when you’re texting friends or typing something on your computer. While it’s important to mention that your posture will not correct overnight, it is advisable to at least try this almost effortless method of preventing further damage.

We hope you enjoyed my Forward Head Posture Fix Review. If you did, feel free to share it with the rest of the internet. This product is not only value for money it is something that WORKS. You can get it from the official website for only $9 and with a 60-day money-back guarantee. You can click this link and download my forward head posture fix review as a pdf.

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