In this article, we are going to explore the 9 most important health benefits of tomato soup. Whether it’s evening, morning, or during any season, a soup offers extreme comfort and solace. A bowl of soup can give you momentum significantly when temperatures drop. Since it’s in liquid form, it helps you stay hydrated and provides an immune boost. In general, soups have loads of diseases fighting nutrients and protects you from colds.
Tomato soup is the most popular delicious soup with a tangy flavor and creamy texture. Like other soups, it’s packed with immense nutritional contents. It is the major source of antioxidants, vitamin E and vitamin C, flavonoids, and lycopene.
Research conducted on tomato soups revealed that apart from having around 20% of all vegetable consumption, it can substitute fruits.
Read on to find out the excellent health benefits of tomato soup can add to your life.
9 Health Benefits of Tomato Soup
- Provides Lycopene Boost
Lycopene is the red hue carotenoid that makes the soup have a bright color. It offers antioxidant properties that break reactive oxygen ions to harmless and hence slowing the aging process. The carotenoids protect you from the risk of prostate, breast, colorectal, and lung cancer.
Moreover, antioxidants’ consumption prevents inflammation-associated disorders like heart attack, asthma, hepatitis, and obesity.
- Source of Basic Minerals
Yes, you heard that? Tomato soup gives your body nourishment with essential minerals like selenium, copper, and potassium. These are ingredients that are regarded as a public health concern because we need a certain quantity of them every day.
Selenium elements in the body offer excellent protection against oxidative damage, thyroid hormone metabolism, and infections to the reproductive system. Additionally, the supply of copper avails crucial neurotransmitters and the processing of connective tissues.
Consequently, tomato health benefits include these minerals, which are rarely found in everyday food sources.
- Protection against Cardiovascular Disease
Are you thinking of your heart? Whenever the word cardiovascular is involved, what runs on our mind is the heart, and yes, it’s the system that connects the heart. Vitamin C that we get from tomato soup is the nutrient responsible for arterial protection.
It strengthens your heart, keeps the arteries and other blood vessels from getting blocked by fats deposit hence reducing cholesterol.
Protection against cholesterol would mean you are safe from stroke, heart attacks, and other related issues. Further, the soup ensures no clumping of platelets in the blood.
- Generates Vitamin A and C
Tomato soup is the outright source of vitamin A and vitamin C. Vitamin A is responsible for tissue development and activating the newborn’s genes. Vitamin A is highly recommended for its basic health benefits or vision enhancement.
Tomato soup is another fundamental source of Vitamin C that guarantees healthy ligaments and tendons. Vitamin C again improves the immunity system and avail antioxidant, which promotes the absorption of iron.
- Weight Loss Value
Tired of fasting and denying yourself delicious food in fear of weight gain? Try tomato soup; it tastes sweet and nourishes your body while losing excess fats naturally and gradually. Having a cup of this soup a day keeps you away from obesity. You lose weight without leaving stretch marks or aging signs on your skin.
Having tomato soup is an ideal way of gaining vegetable-based nutrition than other sources. Nutritionists and other health activists advise switching to vegetable-based broths or soups instead of animal sources with a lesser nutrition value. Before you go to the gym or other workout activity, energize yourself with tomato soup. This soup is a stimulant free pre workout, unlike other caffeinated drinks.
- Mental Health Benefits
Another example of the health benefits of soup from tomatoes is that it enhances mental salubrity.
Nothing is as essential as having a sound mind. You can have everything in your life, money, cars, and living a luxurious life, but all those will vanity without mental sanity. The high concentration of copper in the soup helps in boosting the nervous system. It contains potassium, which facilitates the transmission of nerve signals.
- Prevents Male Sterility Boosting Fertility
Ever known this? Lycopene improves the quality and quantity of sperm. Apart from increasing sperm count, tomato soup removes free radicals associated with causing sterility in males. Therefore, men who take tomato soup often have better fertility than those who don’t.
- Prevention of Diabetes
Diabetes is a serial killer disorder in the world today. Literally, diabetes is a combination of diseases that alters sugar metabolism in the blood, causing a rise in sugar concentration. Diabetes is a lifestyle disease that is a significant killer disorder in the US. Failure to manage it early leads to various complications or deaths. Therefore, early diagnosis can help you save your life or your loved one.
Tomato soup can help you manage the menace resulting from diabetes and protect the root cause of diabetes. Including this broth in your diet is a delightful step to keep diabetes at bay.
- Promotes Skin Health
In so many ways, tomato soup benefits the skin. Firstly, a carotenoid found in lycopene, which gives tomato soup that red color, prevents nonmelanoma skin cancers. Secondly, just like the health benefits of oil made from tomato seeds, lycopene has a protective effect against UV induced sunburn or erythema. So, it lowers the sensitivity of the skin to UV radiation.
Again, vitamin C found in the soup enhances the growth of connective tissues responsible for the healing process of the wounds. Something special here, you can apply the soup directly on the skin and still get the same effect. Other benefits to the skin are the stimulation of collagen production and removal of dead skin cells.
You should note that this article only covers a skeleton of many benefits of tomato soup. However, these are the main advantages on which researchers have analyzed and drawn. If you enjoyed our article on The Health benefits of tomato soup, consider sharing it with other people who have health as their priority.
Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.