Health

toothpaste

7 Harmful Chemicals Used In Toothpaste You Should Avoid

Have you ever wondered about the chemicals used in toothpaste, what they are and what good or harm they pose? Mоѕt consumers рurсhаѕе toothpaste аnd оthеr реrѕоnаl hуgiеnе products withоut even bоthеring to rеаd the liѕt оf ingredients, blindlу truѕting mаnufасturеrѕ to have thе customer’s best intеrеѕtѕ at hеаrt. This саn bе a costly miѕtаkе. …

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Electrolytes

What Are Electrolytes, Benefits, Sources, Imbalance Implications

Following our last week’s article on Dr. Berg’s electrolyte powder review, we decided to shed some more light on what electrolytes are, examples of electrolytes, benefits, implications of electrolyte imbalance, and many many more. In this article, we talk about what are electrolytes, Examples Of Electrolytes, and Their Benefits. Electrolytes participate in a series of …

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group of people spraying pesticides in a field

12 Vegetables And Fruits With Most Pesticides And 15 Fruits And Vegetables With Least Pesticides

We are all concerned about what we put on our plates every day. How healthy it is, without additives and pesticides. Research has shown that nearly 70% of samples of 48 types of conventional products were contaminated with pesticide residues. In this article, we are going to reveal what fruits and vegetables have been found …

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clock

What Really Happens to Our Bodies During Intermittent Fasting?

Choosing healthy foods, properly chewing, and maintaining good bowel function, minimize the need for prolonged fasting. However, when the balance of the body is lost, we can resort to the oldest method which is an instinctive treatment for many diseases and a tool for the prevention of chronic diseases – periodic fasting. Periodic fasting – …

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banana bread

10 Healthy Alternatives to Your Favorite Sweet Treats

Resisting the urge to indulge your sweet tooth can be difficult, especially during stressful times. Fortunately, you don’t have to completely cut off eating sweet treats if you can find healthier alternatives to replace them. Here are 10 healthier alternatives to very popular snacks: Angel Food Cake It’s comfort food for many people, but a …

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woman with premenstrual syndrome

Are You Suffering From Premenstrual Syndrome? Not Anymore!

PMS is a syndrome that is accompanied by a number of symptoms that occur regularly before menstruation. The symptoms that occur and their severity differ in women. The existence of Premenstrual Syndrome was verified in 1953 by Katherina Dalton, one of the leading researchers of the PMS. Calculations by the American College of Obstetricians and …

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High Cholesterol and Heart Disease Myth or Truth

Is High Cholesterol and Heart Disease Myth or Truth? Here’s why lowering your cholesterol will cause heart disease.

Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …

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a plate with ketogenic diet

Ketogenic diet: The incredible benefits and what to watch out for

Ketosis and ketogenic diet have been extensively studied and have been shown to have significant benefits for health and weight loss. The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. This puts your body in a state of ketosis. When your diet lacks carbohydrates but is high in fat, your liver creates ketones. These …

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