health

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …

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Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression

“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to love yourself is the biggest challenge I think.” It came as somewhat of a shock when Sophie Turner, actress on “Game of Thrones”, known as …

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117 Year Old Woman Was Proof If You Want A Long, Happy Life, You Don’t Need A Man

We all grow old one day, hopefully, we have the fondest of memories  when we get there. Yes life throw unpleasantness at us at times, but despite it all, there must be some happiness left over. Right? As it turns out, the oldest woman to date has revealed her secret to a long, happy life: …

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A Study Found That Some Men With Beards Carry More Germs Than Dogs

Face it – it’s a huge feat growing such an impressive beard. From the thickness to the length, guys just cannot stop obsessing over the perfect beard. Well, you might wanna shave off that precious fuzz after hearing this – that’s right, the average beard contains more germs than a dog carries in it’s fur. …

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If We Behave In These 10 Ways Towards Children The Future Of Humanity Will Be In Safe Hands

Raising children in a modern day environment can be stressful and difficult at the best of times. But I genuinely believe that it should be regarded as an honour and a pleasure by all adults who are able to influence children in any way, whether you are an uncle, parent or just a friend of …

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Finally! An Overdue Solution To The Prescription Opioid Epidemic Has Been Released

A Seattle based team of philanthropic entrepreneurs recently released a solution to the prescription opioid epidemic. Reducere is a mobile application empowering practitioners to provide the safest opioid taper schedules. The problem with taking people off of prescription opioids too fast is that people end up seeking illegal sources of opioids to stop the painful …

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Scientists Have Made Eye Drops that Dissolve Cataracts

We often hear that old anecdote – “don’t take something for granted” but this puts a whole new spin on that. With over 285 Million people out there who suffer with vision problems, it’s estimated that 32.4 Million are also blind. According to the Fred Hollows Foundation, approximately 90% of these people lie in developing …

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Scientists Urge Women To Stop Wearing Bras, Here’s Why – Awareness Act

Bra’s are a staple in the closets of women all over the world. Why? Because we have all been programmed to wear them, as a necessity. But what you don’t know is that scientists are actually urging women to STOP wearing them. New findings have shown that excessive bra wear may be linked with non-malignant …

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The Red Juice That Oozes Out Of Your Steak Isn’t Actually Blood – Awareness Act

There is nothing better in this world then a big, fat, bloody and juicy steak. I mean, honestly, if my steak isn’t bloody, I don’t even care to have it, but this has me grossed out beyond repair.  Now, if you aren’t a big fan of a bloody steak and I guess in some cases …

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This Is Why Time Seems To Speed Up The Older You Get

by Jade Small We know that time does not actually speed up as we age, however, the perception of time flying seems to be because we experience fewer mental images as our brain processing decrease with age according to a paper by Professor to Adrian Bejan from Duke University,  published by the European Review in March. According to Bejan, “People …

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5 Plants That Naturally Purify Your Home Of Harmful Chemicals

Plants naturally protect and heal us every day without us even being conscious of the benefits. Safeguarding us from the dangerous influence of toxins, chemicals in cleaning products, paints, harmful odors, smoke, and radiation emitted from TVs. According to the experts, having at least one plant in every 75 square feet of your home will …

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Dad Turns Dying Son Into Superhero In Series Of Heartwarming Books

by Jade Small Darren Garwood created and published a series of ten books to date with his four year old son Jackson, as the superhero. Jackson was born in August 2014 in Essex, to Darren and Rebecca Garwood – a  healthy baby boy developing normally until the age of nine months when he suddenly stopped meeting …

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