Health

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What Really Happens to Our Bodies During Intermittent Fasting?

Choosing healthy foods, properly chewing, and maintaining good bowel function, minimize the need for prolonged fasting. However, when the balance of the body is lost, we can resort to the oldest method which is an instinctive treatment for many diseases and a tool for the prevention of chronic diseases – periodic fasting. Periodic fasting – …

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banana bread

10 Healthy Alternatives to Your Favorite Sweet Treats

Resisting the urge to indulge your sweet tooth can be difficult, especially during stressful times. Fortunately, you don’t have to completely cut off eating sweet treats if you can find healthier alternatives to replace them. Here are 10 healthier alternatives to very popular snacks: Angel Food Cake It’s comfort food for many people, but a …

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woman with premenstrual syndrome

Are You Suffering From Premenstrual Syndrome? Not Anymore!

PMS is a syndrome that is accompanied by a number of symptoms that occur regularly before menstruation. The symptoms that occur and their severity differ in women. The existence of Premenstrual Syndrome was verified in 1953 by Katherina Dalton, one of the leading researchers of the PMS. Calculations by the American College of Obstetricians and …

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High Cholesterol and Heart Disease Myth or Truth

Is High Cholesterol and Heart Disease Myth or Truth? Here’s why lowering your cholesterol will cause heart disease.

Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …

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a plate with ketogenic diet

Ketogenic diet: The incredible benefits and what to watch out for

Ketosis and ketogenic diet have been extensively studied and have been shown to have significant benefits for health and weight loss. The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. This puts your body in a state of ketosis. When your diet lacks carbohydrates but is high in fat, your liver creates ketones. These …

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Turmeric powder in a jar

A 67-year-old Woman Cured Her Blood Cancer With Nothing But a Turmeric Supplement

The golden hue of turmeric is unforgettable; for thousands of years, the spice has been used in both the kitchen and the medicine cabinet. But until recently, turmeric hasn’t been given its due. While the mainstream media and puppets of conventional medicine decry virtually any and all forms of natural medicine, the benefits of turmeric …

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