health

Try This Two Minute Foot Massage Which Claims To Guarantee A Good Night’s Sleep

by Jade Small I don’t know about you, but I really despise anyone touching my feet! That said, after learning what Reflexologist Michele Stevens has to say about this technique, I may have to bite the bullet and try her two minute foot massage, which she claims will help you get a good night’s sleep …

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Magnesium Can Be Taken To Relieve These Health Conditions

  The human body uses the mineral magnesium for a wide range of functions. The skeletal system, the cardiovascular system, and the digestive system, all need magnesium. If your body doesn’t get enough of it, the deficiency can cause a wide range of problems. Low magnesium levels, when left untreated, can lead to chronic illnesses …

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How Does Food Affect Our Mood?

The food we eat can significantly affect our mood. And we are not talking about the feeling of guilt after eating junk food or carbohydrate-containing products when being a diet. For example, low levels of sugar can contribute to mood swings and even depression, whereas consuming healthy fats can help combat stress and anxiety. What …

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6 Ways to Instantly Remove Mucus and Phlegm from the Throat and Chest – Awareness Act

Breathing difficulties and coughing often go hand in hand with mucus and phlegm. Phlegm for those who do not know is a thick substance secreted by the mucous membrane of the respiratory tract and is responsible for fighting infections. If you are dealing with an increased presence of phlegm you are most likely also dealing …

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Israeli Scientists Have Announced A “Complete Cure” For Cancer Is Coming Soon – Awareness Act

A team of Israeli scientists claim they’ll have a complete cure for cancer within the year. “Our cancer cure will be effective from day one, will last a duration of a few weeks and will have no or minimal side-effects at a much lower cost than most other treatments on the market,” Dan Aridor said. …

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“We Are What We See”

  “We are what we eat; we are what we see.” – The Science Of Kindness Choose your visual diet carefully! The amounts and types of different foods we eat affects not only our weight, but our general health. That’s why there’s the old saying, “You are what you eat.” Food is a complicated mixture of …

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