A blood clot, medically known as a thrombus, is a clump of blood platelets in our body that forms after an injury. Blood clots are actually a mesh of red blood cell platelets, plasma, and protein which ‘plug the hole’ in the body after an injury and help the wound heal. It’s a healthy response that helps us heal, yet it can be quite dangerous in the case of thrombosis. Thrombosis is a dangerous condition which occurs when blood clots obstruct the blood flow in our vessels, which can be life-threatening.
Blood clots dissolve on their own except in the case of thrombosis. According to experts, they may be responsible for a number of conditions, including heart attack and stroke. Stroke is responsible for more than 100,000 deaths in the USA annually, with one in every twenty people dying from it. Most of the stroke-related deaths come as a result of ischemic strokes which occur when the blood flow to the brain is obstructed, just like what happens in case of thrombosis.
Aside from killing thousands, stroke also costs the USA billions each year, so science is set on putting an end to it. And, although there’s no miracle cure that can help, there are steps you can take to prevent it.
Types of Blood Clots
There are two types of blood clots – arterial and venous. Each one manifests through different symptoms and obstructs either the arteries or veins. Although both are dangerous, the latter is deadlier since it can obstruct proper blood flow to the heart or brain.
The main symptoms of arterial blood clots are cold arms and legs, muscle pain and weakness in the affected area, and tingling and numbness in the arms and legs. The main risk factors for this type of clots are smoking, high blood pressure, obesity, no physical activity, high cholesterol levels, and diabetes.
When it comes to venous blood clots, they develop slowly and usually came after physical trauma. They mostly develop in the legs and can be divided into three groups – pulmonary embolism, deep vein thrombosis, and superficial venous thrombosis. Of these three groups, the last is the easiest to treat, while pulmonary embolism can have fatal consequences if left untreated. It goes without saying that no matter if you’re diagnosed with venous or arterial blood clots, you need immediate medical treatment.
How to Recognize the Early Symptoms of Blood Clots
Recognizing the earliest symptoms of blood clots is key for their treatment. In general, doctors recommend going to the hospital in cases of numbness and tingling in the legs, limbs that feel cold to the touch or pain in the affected area. If you’re feeling symptoms such as heaviness in the chest, shortness of breath, racing heart, fever, nausea and vomiting as well as excessive sweating, things have most likely taken a serious turn and you need to get to the hospital ASAP.
The good news is that all of this can be avoided by simply making your blood thinner. Don’t worry – you won’t need blood thinners at all. In fact, we’re going to show you a few natural ways to thin your blood and prevent the formation of deadly blood clots. Additionally, below it you can find a list of natural blood thinners you need to add to your diet starting today.
Eat a Healthy Diet
As high cholesterol levels are one of the main risk factors for blood clots, keeping them under check will reduce the risk of blood clots. Avoid eating processed food, unhealthy fats, and a lot of sugar – that’s the first step. Add more fruits and vegetables in your diet and you’ll be on your way to prevent a variety of diseases and conditions, including blood clots.
Smoking is a nasty and life-threatening habit you need to ditch right now. Once you quit, you will improve your heart health and your overall health as well. It won’t be easy, but you can do it – it’s for your own good.
You won’t get rid of that excess weight or high cholesterol by doing nothing all day long. Start working out or at least walk more in order to stay in shape and lower the risk of blood clots.
Natural Blood Thinners
Foods rich in vitamin E will keep your blood oxygenated and thinner. You can find the vitamin in avocado, broccoli, leafy green veggies, squash, kiwi, and almonds.
Omega-3 Fatty Acids
Fish, pumpkin seeds, walnuts, and olive oil are all full of omega-3 fatty acids, one of the most important compounds for our health. Add these foods in your diet and you should feel much better.
Vitamin C is a powerful antioxidant that can keep your vascular health in perfect order. You can find it in kale, cabbage, fermented foods, and citrus fruits.
Ginkgo Biloba Supplements
Ginkgo is an excellent blood cleanser and thinner that can reduce the fibrin content in your blood and prevent blood clots.
Garlic, along with olive oil and onions are natural blood cleaners and antibiotics that can prevent blood clots better than any medication.
Turmeric and Ginger
Both ginger and turmeric are great blood thinners that can prevent blood platelets from clumping. This will lead to thinner blood and stop blood clots from causing a host of problems.