Have you ever heard of sinusitis? This painful inflammatory condition of the mucous membrane within the sinuses is quite common and manifests through facial pain, thick mucus discharge, and stuffy nose. The pain and inflammation may be accompanied by a poor sense of smell, headaches, fever, cough, and sore throat. Although rare, serious sinusitis complications have been known to occur.
There are 2 types of sinusitis – acute, which is diagnosed if it lasts for 4 weeks, and chronic if it lasts for more than 12 weeks. In general, the condition is caused by allergies, air pollution, structural problems in the nose, and of course, infections.
If you’re unaware of what the sinuses are, they are hollow spaces around the bones that surround the nose. The nasal cavities can easily get inflamed in cases of infections, resulting in swollen sinuses that fill with fluid where bacteria and viruses can thrive. This is actually the condition we know of as sinusitis that can manifest through a variety of symptoms.
Here’s a list of the most common ones:
- Facial pain and swelling
- Bad breath
- Sore throat
- Stuffy nose
- Postnasal drip
Although sinusitis is often treated with painkillers and antibiotics, this combo is not the most effective solution. Fortunately, there are many natural remedies which can relieve all the symptoms and the inflammation in your sinuses, effectively relieving sinusitis. And, no, you won’t need unicorn horn dust for this – all you need is some good ol’ apple cider vinegar.
The fermented liquid is one of the most effective ways to treat sinusitis. It won’t only “kill” the inflammation – it will also reinforce your immune system and all the bacteria in your sinuses. Add a bit of cayenne pepper and you’ve got yourself the most powerful sinusitis remedy of all time. The main active ingredient in cayenne pepper, capsaicin, is a very effective painkiller that can also clear up the nasal congestion you’re dealing with. Trust us – the cayenne pepper – ACV mix may not sound great to you, but it’s absolutely lethal for sinusitis.
Here’s how to prepare and take the mixture:
- 1 glass lukewarm water
- 2 tablespoons ACV
- A pinch of cayenne pepper
- 1 tablespoon honey
- Lemon juice
Pour a glass of lukewarm water, add the ingredients one by one, stir well and drink it warm. That’s it – after a short time, your sinusitis symptoms should start disappearing.
Tips on Defeating Sinusitis
Apart from this highly effective remedy, warm compresses applied on the cheeks and forehead have also been known to help. Saline washes will help flush your nasal passages and ease the congestion. Spicy foods such as turmeric and peppers will open up your sinuses and make it easier for you to breathe.
Preventing sinusitis should become your priority instead of dealing with the symptoms later. To keep your sinuses moist, stay hydrated and eat a healthy diet. Make sure to be physically active as well in order to keep the fluids in your body moving. Additionally, you might also want to invest in quality air filters which will clean the air in your home and keep dust and bacteria away from you.
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