What do you think of first when you think about celery? We can already feel its crunchy texture and watery and fresh taste. Celery is one of those versatile veggies that can be consumed fresh or cooked. It has almost no calories, yet it still isn’t a favorite food for those on a diet.
And, it definitely should be. Aside from helping people lose a ton of weight, celery can lower cholesterol levels and detoxify the body while also reducing blood pressure. With health benefits like these, we just can’t think of a reason why celery is such an unpopular vegetable.
What Is Celery?
Celery is a vegetable from the Apiaceae family that originates from North Africa and the Mediterranean. It is part of nearly any cuisine and has been found in King Tut’s tomb. Throughout history, celery has also been well documented in many documents.
If you’re wondering what makes celery so healthy, it’s the abundance of vitamins and minerals such as vitamins A, B, C, and K, as well as calcium, magnesium, and potassium. The most important compounds found in celery, though, are the phytonutrients. These chemicals have numerous health benefits and can prevent a variety of conditions and diseases.
First and foremost, phytonutrients have anti-inflammatory properties. They can improve intracellular communication and support your immune system while also repairing DNA damage in our body. Some experts consider them an important tool in the fight against heart disease and some types of cancer, although this is yet to be proven in clinical studies.
Nevertheless, adding celery into your diet will bring many benefits to your body. Of course, the results will be noticeable in the long term as with any natural remedy.
Here are some benefits you will experience after eating celery for a week:
Lower Blood Pressure
According to studies, eating celery for a week will reduce blood pressure by nearly 20%. The vegetable will boost your blood flow and, in that way, lower your blood pressure.
Hydrates Your Body
Celery comprises of 95% of water, so eating it is a perfect way of preventing dehydration.
Due to the high fiber content, celery will keep you full for a long time and curb your cravings. Consume less calories – lose more weight.
Studies have shown that celery can reduce cholesterol by 7% or more. Eat more of it and you’ll never have to worry about your cholesterol going up again.
All you need to do to reduce and prevent inflammation in your body is to eat celery. By reducing inflammation, the veggie will also lower the risk of cardiovascular diseases and other inflammatory conditions.
Consuming celery for a week or more will boost your digestion and metabolism. It will improve your bowel movements and keep your intestines healthy, meaning you’ll be able to lose weight much faster.
Keeps Your Eyes Healthy
Thanks to the presence of huge amounts of vitamin A, celery is one of the best foods for your eyes.