It can help prevent heart attack, constipation, and much more!

It can help prevent heart attack, constipation, and much more!

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Broccoli – the Love It or Hate It Vegetable

Broccoli, the cruciferous vegetable we love to hate so much, actually has all the benefits for our health you’ve been reading about and then some. As it turns out, broccoli can indeed prevent heart disease, digestive problems, and other diseases and conditions as well. However, the benefits aren’t confined to the head and florets. Science has actually discovered that broccoli stalks, leaves, and sprouts are just as beneficial as the head, if not more.

Is Broccoli a Superfood?

Of course it is. With a nutrient profile so rich, it can be considered a superfood. However, just like with any other superfood, an all-broccoli diet can have contra effects. As a matter of fact, broccoli should even be avoided in cases of hyperthyroidism, sensitive stomach or if you’re on blood thinners.

Hyperthyroidism patients should skip on too much of the cruciferous veggie as it alters the absorption of T4 hormone, which is harmful. If you’re suffering from IBS or conditions such as ulcerative colitis, broccoli may strain your digestive system too much. On the other hand, it could help with constipation.

If you’re on blood thinners, broccoli can interfere with their action, causing a lot of damage. Again, the key is to eat broccoli in moderation – too much of it can actually harm your health.

Health Benefits of Broccoli

Broccoli has a variety of benefits for our health. First and foremost, it’s full of vitamins and minerals as well as antioxidants and flavonols. The vitamin C found in the veggie can support your immune system better than most citrus fruits. Furthermore, it’s also an excellent source of glucoraphanin that turns to sulforaphane when digested. This powerful antioxidant has been linked to lower cholesterol levels.

Broccoli can help control blood sugar levels and relieve a variety of digestive problems. It is full of fiber which means it will treat any kind of digestive problem and keep things in your bowels moving.

Additionally, many doctors recommend it against various liver problems. The antioxidants in broccoli can prevent oxidative stress on the liver. They will also improve the function of this important organ.

How to Eat Broccoli

Many people are confused about eating broccoli. Do they steam it? Boil it? Put it in soups and stews? Well, none of the above. High temperatures destroy the nutrient-rich profile of broccoli, which is why you should try to eat it raw. You can also steam it (although not too much) or put it in green smoothies.

Instead of wasting the other parts of broccoli other than the head, save the stalks and leaves. They are just as nutritious as beneficial as the head itself, so don’t throw them out. Add them to a smoothie or make a tasty salad – they can be prepared just like the head.

Broccoli Head Nutritional Profile

Vitamin C – 89 mg. per 100 gr.

Folate – 63 mg. per 100 gr.

Calcium – 47 mg. per 100 gr.

Magnesium – 21 mg. per 100 gr.

Phosphorus – 68 mg. per 100 gr.

Broccoli Leaves Nutritional Profile

Vitamin C – 93 mg. per 100 gr.

Folate – 72 mg. per 100 gr.

Calcium – 47 mg. per 100 gr.

Magnesium – 25 mg. per 100 gr.

Phosphorus – 68 mg. per 100 gr.


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