It is a new year and a new you. 2021 should be the year that you take control of your health by implementing a few vital lifestyle changes. By focusing on the elements of your everyday routine that truly matter, you will begin to notice significant changes to how you feel. Here are five lifestyle changes for better health that will transform your mood and vitality.
5 Lifestyle Changes For Better Health
Increase Your Water Intake
If you are looking for a small change that you can make today that will deliver significant benefits, try increasing your water intake. Drinking more water each day will give you more energy, improve your complexion, and help you to lose weight.
While hydration needs vary between individuals, a good goal to aim for is to drink at least 64 ounces per day. Next time you feel like you are hungry, try drinking a big glass of water instead to see if that takes the edge off. Many people often mistake dehydration for hunger, causing them to overeat.
Do Not Neglect Sleep
Getting a good night of sleep is a struggle for many people. Unfortunately, even a small sleep deficit can have a negative cascading effect on your health. This makes it imperative that you make quality sleep a cornerstone of your healthy lifestyle plan.
If you have sleep issues, the first step is to look for ways to make changes to your sleeping environment. The comfort of your bed, room temperature, and noise levels all affect the quality of your sleep. There are also a variety of natural sleep aids that can help you to fall asleep and stay that way.
Boost Intake of Fruits and Vegetables
One easy change to make to your routine is to be more diligent about increasing your intake of fruits and vegetables. Starting your day with a smoothie is an easy way to ensure that you are getting in all of your vitamins and minerals. Throwing in a handful of raw spinach or kale will deliver an additional nutritional boost.
As a bonus, if you are looking to lose weight, increasing your intake of fresh fruits and vegetables will help this effort. The high fiber content of most produce will keep you full and minimize the odds that you continue to reach for snacks throughout the day.
Many people erroneously focus on their physical health while ignoring their mental and emotional well-being. How your self-care efforts look depends on your own personal needs and preferences. Where do you find energy and renewal? This is where you need to focus your self-care efforts.
For example, if relaxing with a loved one in a tranquil environment is what brings you joy, consider adding a 2 person spa to your home. Not only will this deliver a place for you to relax your muscle and release tension, but it will also provide a mental escape from the realities of life.
In today’s COVID-19 world, it can be tempting to stay inside your home for days on end. However, you are doing your health a disservice if you do not make it a point to get outside regularly. Even a short time spent outside can boost your mood and improve your overall well-being.
At the bare minimum, you need to get at least 20 minutes of mid-day sunlight a few times per week in order to keep your vitamin D stores sufficient. If you are working from home, try taking your lunch break outside to soak up that vitamin D and enjoy the mental health benefits of being in the great outdoors.
These five Lifestyle Changes For Better Health are easy to include in your lifestyle and it is a good place to start your journey to a healthier version of yourself. You will not regret making these changes in your routine. If you know other Lifestyle Changes For Better Health – maybe from personal experience – feel free to include them below.