A substance in broccoli, cucumber, and avocado had a significant anti-aging effect. Scientists in the US have discovered a natural compound in avocado, broccoli, and cucumber that has “very significant anti-aging effects” as demonstrated in experiments on mice – and could also work in humans. The researchers, who have begun clinical trials on a small …
In order to be in good physical condition and therefore in good health we need to put in our daily lives some… mathematics, which will positively affect our lives both duration and quality. The mathematics of longevity will guide us on how much and at what pace we need to walk and exercise daily in …
The link between the diet and the production of hydrogen sulphide (H2S) in the body is now being explored by scientists, a smelly and toxic gas produced by the body in small amounts, but it is proving important for healthy aging and longevity. There is now much scientific evidence to suggest that limiting some of …
Which Food Should We Eat Less If We Want to Live Longer [Evidence Based] Read More »
How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for some years, measuring the steps we take every day, our heart rate and many more …
How many steps a day reduce the risk of death by 40% Read More »
Would you like to reach 100 or to know how to live 100 years in perfect health? If yes, then you’ve hit the jackpot. This article is written for you. How to live 100 years in perfect health -Table of Contents Apples, coffee, red peppers and being able to stand up from the floor when …
12 Scientific ways on how to live 100 years in perfect health Read More »
As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures to prolong your time on this earth. Now, whether you’re of the belief that a …
