How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for some years, measuring the steps we take every day, our heart rate and many more …
How many steps a day reduce the risk of death by 40% Read More »
Would you like to reach 100 or to know how to live 100 years in perfect health? If yes, then you’ve hit the jackpot. This article is written for you. How to live 100 years in perfect health -Table of Contents Apples, coffee, red peppers and being able to stand up from the floor when …
12 Scientific ways on how to live 100 years in perfect health Read More »
As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures to prolong your time on this earth. Now, whether you’re of the belief that a …
