What’s the Boiled Egg Diet?
There are many diets out there that can help you lose a ton of weight. There’s the military diet, GM diet, vegan diet, paleo diet, keto diet, and many more. However, all of them come with a set of advantages and disadvantages. Some can put our health in danger, while others are just not so effective.
There is, however, one diet that works great for losing weight – the boiled egg diet. As the name suggests, it is centered around boiled eggs and has even been recommended by many doctors. Apart from helping you lose weight, the boiled egg diet will also prevent a variety of diseases and conditions.
The Boiled Egg Diet
This powerful diet lasts for 2 weeks and has helped many people lose up to 24 pounds. Eggs are rich in protein and other essential nutrients our body needs to build muscle and lose weight. It won’t make you starve and will help you shed more weight than you can think of.
The Diet Plan
Week 1
Monday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: 1 piece of fruit (no bananas), 2 pieces whole-wheat bread
Dinner: green salad and grilled chicken
Tuesday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: green salad and grilled chicken
Dinner: a bowl of green salad, 2 eggs (boiled), and an orange or two
Wednesday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: one piece of low-fat cheese, a piece of whole-wheat bread, tomato salad
Dinner: green salad and grilled chicken
Thursday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: as much fruit as you want
Dinner: chicken – you can have it grilled or roasted
Friday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: a bowl of steamed vegetables
Dinner: green salad and grilled fish
Saturday
Breakfast: 2 boiled eggs only
Lunch: as much fruit as you like
Dinner: green salad and steamed chicken
Sunday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: steamed vegetables, grilled chicken, tomato salad
Dinner: steamed vegetables
Week 2
Monday
Breakfast: 2 boiled eggs only
Lunch: green salad (or whatever’s your favorite) and grilled chicken
Dinner: one or two oranges, 2 eggs (boiled), and your favorite salad
Tuesday
Breakfast: 2 boiled eggs only
Lunch: a small bowl of steamed vegetables and 2 eggs (boiled)
Dinner: green salad and grilled salmon
Wednesday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: grilled chicken + green salad
Dinner: one or two oranges, green salad, 2 eggs (boiled)
Thursday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: steamed vegetables, low-fat cheese and 2 eggs (boiled)
Dinner: green salad and steamed chicken meat
Friday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: tuna salad with light mayo
Dinner: green salad (or tuna salad) and 2 eggs (boiled)
Saturday
Breakfast: 1 piece of fruit (no bananas) and 2 eggs (boiled)
Lunch: green salad and grilled or roasted chicken
Dinner: as much fruit as you like
Sunday
Breakfast: 2 boiled eggs only
Lunch: steamed chicken and veggies
Dinner: same from lunch
For best results, you need to exercise every day as well. Stick to the diet for 2 weeks and you should already see the incredible results.
