20 Best Nutrients For Brain Health According To Science
Are you looking for ways to keep your brain healthy and sharp? With so much information out there, it can be difficult to know what nutrients will be most beneficial…
5 Foods that Help Lower Anxiety
Many people deal with anxiety daily. In fact, it is more commonly diagnosed in today’s society than ever before. The Anxiety and Depression Association of America estimates that 18% of…
Top 10 Best Martial Arts For Mental Health
In this article we will examine the best martial arts for mental health. Mental issues like depression, anxiety, stress, and anger are very common all over the globe. Talking about…
Game Of Thrones Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression
“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to…
If We Behave In These 10 Ways Towards Children The Future Of Humanity Will Be In Safe Hands
Raising children in a modern day environment can be stressful and difficult at the best of times. But I genuinely believe that it should be regarded as an honor and…
4 Reasons Why It’s Okay To Lose Friends As You Get Older
Does losing friends sound like a bad thing to you? Have you noticed your friend circle getting smaller? Well it’s time to stop worrying and realize it’s probably a good…