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Mental Health

5 Foods that Help Lower Anxiety
Mental Health

5 Foods that Help Lower Anxiety

ByHealth Buddha 18/10/202118/10/2021

Many people deal with anxiety daily. In fact, it is more commonly diagnosed in today’s society than ever before. The Anxiety and Depression Association of America estimates that 18% of…

Top 10 Best Martial Arts For Mental Health
Mental Health

Top 10 Best Martial Arts For Mental Health

ByHealth Buddha 26/10/202026/10/2020

In this article we will examine the best martial arts for mental health. Mental issues like depression, anxiety, stress, and anger are very common all over the globe. Talking about…

Game Of Thrones Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression
Mental Health

Game Of Thrones Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression

ByHealth Buddha 07/05/201901/06/2022

“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to…

If We Behave In These 10 Ways Towards Children The Future Of Humanity Will Be In Safe Hands
Mental Health

If We Behave In These 10 Ways Towards Children The Future Of Humanity Will Be In Safe Hands

ByHealth Buddha 12/04/201901/06/2022

Raising children in a modern day environment can be stressful and difficult at the best of times. But I genuinely believe that it should be regarded as an honor and…

4 Reasons Why It’s Okay To Lose Friends As You Get Older
Mental Health

4 Reasons Why It’s Okay To Lose Friends As You Get Older

ByHealth Buddha 06/03/201901/03/2022

Does losing friends sound like a bad thing to you? Have you noticed your friend circle getting smaller? Well it’s time to stop worrying and realize it’s probably a good…

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