moringa oleifera leaves

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What is Moringa

Moringa trees grow mostly in India, Pakistan, the Philippines, and Nepal. Moringa grows easily like weeds, sometimes reaching 6 meters high in a single year and blooming within six months. All parts of the tree are edible, from roots, flowers, leaves, seeds, fruits, and bark.

Moringa is usually consumed by cooking its leaves or unripe fruits and more recently the powder from its dry leaves is used as a tea or sprinkled on food. Although there are 13 species in the Moringa family, the most common is the oleifera tree. It grows fast, is drought-tolerant and thrives on poor sandy soils. Moringa can be grown almost anywhere, as long as the temperature remains above 4°C.

Moringa has been used as a herbal medicine in many cultures for hundreds of years and is known as a very nutritious plant used to combat malnutrition in third world countries especially for infants and nursing mothers.

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What is Moringa Health Benefits

Moringa has 7 times more vitamin C than an orange, 4 times the amount of vitamin A than carrot, and 25 times more iron than spinach (source). It is estimated to contain 2 grams of protein, Vitamin B6, Riboflavin, Magnesium.  Each nutrient positively affects various aspects of physical health.  It also reduces the feeling of hunger thus, causes less eating throughout the day.

Moringa is used as a traditional drug for many diseases with scientifically supported health benefits from the consumption of Moringa leaves. Some of the benefits of consuming Moringa leaves are:

  • Nutrient Density: ‘It has a high density of nutrients with significant amounts of Vitamin A, C, E, Calcium, Potassium, and Protein.
  • Antioxidant: High content of antioxidants (source) called flavonoids, polyphenol and ascorbic acid making it a wonderful anti-aging aid.
  • Anti-inflammatory: Inflammations can lead to chronic conditions such as diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body and significantly reduces inflammation in cells (source).
  • Diabetes/high sugar: Moringa is very effective in reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means that it reduces blood sugar and cholesterol and improves protection against cell damage.
  • Cardiovascular Benefits: Moringa leaf powder has heart benefits, particularly in controlling lipids in the blood, preventing plaque formation in the arteries, and reduced cholesterol levels.
  • Brain Health: It promotes good health and brain function and improves nerves due to its antioxidants and neuro-enhancers.  It has also been tested as a treatment for Alzheimer’s disease with favorable preliminary results (source). The high content of Vitamins E and C combat oxidation that leads to nerve degeneration, improving the mind’s functionality. They are also able to normalize the neurotransmitters of serotonin, dopamine, and noradrenaline in the brain, who play a key role in memory, mood, organ function, stimulus reactions such as anxiety and pleasure and mental health, for example in depression and psychosis.
  • Liver protection: Moringa contains high concentrations of polyphenols that protect the Liver from oxidation, toxicity, and lesions.  Moringa oil can restore normal levels of liver enzymes by reducing oxidative stress and increasing protein content in the liver.
  • Antimicrobial and Antibacterial: Moringa has proven effective in fighting infections with skin fungi, blood bacteria and urinary tract, and digestive problems.
  • Wound Healing: Moringa has blood-clotting properties and helps heal wounds. It reduces the time it takes to stop bleeding from abrasions, cuts, and wounds.

Moringa Consumption Side Effects

Moringa leaf extracts are usually safe to use and produce minimal side effects if any. WebMD notes that moringa has been used safely at doses of up to 6 grams daily for up to 3 weeks. However, the root of Moringa should be avoided (moringa oleifera supplements are made with the leaf of the plant).

Moringa & Pregnancy

Pregnant women or women who may become pregnant should avoid taking moringa, as they may cause complications in pregnancy or even miscarriage. Lactating women should consult their doctor before taking moringa oleifera.

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Moringa Nutrition Value

Below is a table that shows Moringa’s Nutrition Value. As we can see only 10 grams (about 2 tablespoons) has almost 160% of Vitamin K, and almost 70% of Vitamin E – of the Recommended Daily Intake. Also, high in Fiber and Protein.

Moringa Nutrition Value

How Moringa Powder is Made

In this video, you can see how a Cambodian supplement manufacturing company makes Moringa Oleifera Supplements in tablet form. In the video, you can see the powder phase – before actually compressed and become tablets. This video will help you understand how Moringa Powder Supplements are made.

How to make moringa powder at home

In this video, you will learn how to make moringa powder at home.

How to consume Moringa

Moringa can be consumed as a dietary supplement or added in a powder form in juices, smoothies, and beverages. It can also be consumed as a tea or as a seasoning in food. Finally, many are also those who use it instead of flour in their sweets.

Moringa can also be applied directly to the skin to combat germs. It also acts as a drying medium (astringent). Finally, use locally to treat abscesses, athlete’s foot (foot fungi), dandruff, gum disease (gingivitis), snakebite and wounds.

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Where to Buy Moringa Powder From

You can buy moringa from hundreds of online shops. Some Moringa Olifeira Powders we suggest are:

We hope you enjoyed our article on ehat is Moringa and its health benefits. Moringa is sure one of nature’s power tools that you need to add to your immunization arsenal. If you enjoyed this article, please share it with the rest of the world and help us spread our cause.

Image by Sapna Vibhandik from Pixabay

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