heart shaped neon light

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Sharing is caring!

Familial hypercholesterolemia is a genetic disorder that increases cholesterol levels 2 to 4 times above average.

Until now, the basic directive in patients with familial hypercholesterolemia has been to avoid eating foods with saturated fat to keep their cholesterol lower, reducing the risk of heart disease.

RELATED: 9 Incredibly tasty Heart Healthy Foods

Such foods are meat, eggs, and cheese, but also coconut oil, as they are implicated in raising cholesterol.

However, according to the findings of a new study, people with abnormally high cholesterol levels should not only avoid saturated fat.

An international team of nutrition and heart health experts, including five cardiologists, studied the diet of familial hypercholesterolemia sufferers and found an interesting non-fat correlation.

RELATED: 40 Foods to Live Longer, Happier and Healthier

According to study leader David Diamond, a professor at the University of South Florida, sugars rather than saturated fat are the real threat to heart health.

According to the researchers, a low-carb diet is more effective for people with an increased risk of heart disease, such as for overweight, hypertensive, and diabetic.

The new findings come in line with a recent publication by the American College of Cardiology, which provided strong evidence that foods that increase blood sugar, such as bread, potatoes, and sweets, are the ones to be avoided.

The findings of the new study were published in the scientific journal BMJ Evidence-Based Medicine.


The #1 Doctor Recommended Ketogenic Diet Program In The World

Dr. David Jockers, the world-renowned natural medicine, functional nutritionist, and clinician is now giving access to his award-winning Keto Program. In his keto program, you will learn the exact (and surprisingly simple) steps to:

✔️ Burn fat and build lean body tissue,
✔️ Improve mental focus and concentration,
✔️ Improve blood sugar stability,
✔️ Reduce inflammation & pain,
✔️ and reduce your risk of chronic disease.

READ NEXT

DISCLAIMER: ''Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. FoodNurish.com shall not bear any liability for reliance by any user on the materials contained on this website.''

Similar Posts

Leave a Reply

Your email address will not be published.