Protein powder is considered the most standard and well-known dietary supplement. When it comes to burning fat and increasing strength, there definitely can not be a better alternative than protein powder – especially in the category of functional foods.
There are people who prefer vegan protein powder, there are others who tend to opt for whey protein powder. Nowadays, the options for protein powder have increased like never before and plant-based supplements have come up as one of the best nutritive choices.
A Popular Misconception
However, one of the most common misconceptions about plant-based supplements is that they don’t contain adequate protein. But, this is definitely not true as plant-based supplements do offer some remarkable health benefits.
Along with balancing the fluid intake, proper amount of plant-based protein does strengthen your immune system too.
Protein supplements that are procured from variegated nutritive and nourishing plant sources are identified as plant-based protein supplement products.
Brown rice, chickpea, soy, etc. are used as some of the major plant-based components utilized as the key ingredients for a plant protein supplement.
Protein: An Essential Nutrient
Protein is undeniably one of the most essential parts of one’s diet, irrespective of the fact that what sort of diet they decide on.
Protein is an important constituent of every cell in the human body. Nails and hair are made of protein only (Keratin) and the human body tends to take recourse to protein to mend tissues, form muscle, and formulate several important chemical substances such as hormones and enzymes.
Moreover, our body does not stock proteins the very way it accumulates fat and carbs. This factor emphasizes that one needs to maintain a fair intake of protein so as to cater to daily needs.
How Much Protein One Needs Per Day
Now, the question arises of how much protein one needs in their daily intake. As per the Academy of Nutrition and Dietetics, a regular intake of 0.8 grams of protein per kg of body mass should definitely be the target, which means that around 0.35 grams per pound are required to ensure a healthy diet.
Nonetheless, this calculation is absolutely the minimum. In case, you are looking for effective ways to lose even more weight and build lean muscles, you need to have even more protein in your diet.
Coming to the benefits of plant protein supplements, proteins constitute around twenty different amino acids. When the human body itself is able to produce eleven of them, the rest nine referred to as “essential amino acids”, ought to come from your daily diet only.
And, a wholesome plant protein supplement must bottle up all the nine essential amino acids and plant foods like soy, buckwheat, hemp, and quinoa do fit these criteria.
Plant-Based Protein Support Weight Loss
Apart from offering the building blocks for strong tissues and muscles, plant protein supplements are often known to support weight loss too.
The fact that they tend to be much lower in calories than that of animal proteins and higher in a number of essential nutrients has made plant proteins a preferred choice, especially among health enthusiasts.
By replacing animal proteins with plant protein powders, one can significantly curtail their calorie intake, thus boosting their day-to-day nutrient profile.
However, one may require to have different types of plant proteins to get all the necessary amino acids, but then this is certainly the wisest way to obtain all the required minerals and vitamins.
The Growth of Plant-Based Supplements
In the last few years, there has been a significant rise in the rate of obesity across the world. Also, health issues such as high blood pressure, high sugar level, asthma, and several cardiac diseases have led to a growing inclination toward healthy habits among individuals.
When the per-capita intake of meat has seen a steep decline, functional products with higher nutritional content have started gaining much prominence among people.
These factors have collectively helped the market players come up with innovative product launches, thereby boosting the overall market growth in more than one way.
Furthermore, a surge in the number of lactose-intolerant people and the growing demand for almond, soy, and rice proteins have created an array of opportunities in the industry.
Koyel Ghosh is a blogger with a strong passion and enjoys writing on miscellaneous domains, as she believes it lets her explore a wide variety of niches. She has an innate interest in creativity and enjoys experimenting with different writing styles. A writer who never stops imagining, she has been serving the corporate industry for the last four years.