Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before!
In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. Also, common people have started trying different supplements in order to intensify their intake of protein and heighten up lean muscle growth. But, then, which is a lesser-known fact is that a good protein supplement also has all the potential to toughen one’s immune system.
With the outbreak of Covid-19, global health organizations all over the world are recommending people to follow strict practices that take in improving their immune system by getting enough sleep, working out moderately, managing stress, and most importantly, retaining a healthy diet.
There are also experts who suggest taking alimentary supplements to help build up the immunity against infections. A number of researches have been conducted and it’s found that protein supplements do have positive effects on health such as minimizing cholesterol  and aiding in weight loss .
The word ‘protein’ has derived from the Greek word ‘Proteios’ that means primary. Apart from improving health, proteins work as the building block of the body. As the most important macronutrient for human physique, protein tends to play an important role in the proper functioning of cells. Also, when it comes to metabolism and muscle growth, the contribution of proteins cannot be denied either.
Lack of protein in the diet can lead to a number of diseases and a considerable amount of modern lifestyle diseases happen to pass off due to the same. Even there are cases where protein deficiency in the body has led to cancer  and Alzheimer’s syndrome .
As Covid-19 has heated up the scenario, there are nutritional experts from several organizations who have demonstrated the kinds of supplements one should have in their diet and how they can help boost their immune system against infections.
What Exactly is Whey Protein And What it’s Made Of
Among an array of different types of protein supplements available in the market, whey protein is considered as the premium kind. Now, the question arises, what exactly whey protein is and what it’s made of.
Well, whey is basically the gooey fluid that rests after milk has been congealed and strained. One of the by-products of the dairy industry, whey is generally produced during cheese manufacturing.
The fluid, when desiccated, filtrated, and sieved, leaves behind a residue which is known as whey protein. Whey protein is often consumed with milk. Especially, in western countries where people generally have enough protein in their diet, consumption of this particular sort of protein supplement has skyrocketed to a great extent.
Also, the renowned dairy manufacturers across the world have started placing whey protein supplements for gymnasts and athletes who are into building core muscles and competing professionally.
How Does Whey Protein Help Pep Talk One’s Immunity?
So, how does whey protein help pep talk one’s immunity? Whey protein is a power-packed protein source that offers the body all the essential amino acids it requires.
Also, containing individual proteins such as immunoglobulins and lactoferrin, the supplement retains immune-enhancing bioactivity within itself. As already asserted above, proteins are really important to put up and restore body tissues and combat against bacterial as well as viral infections. Immunity is nothing but an upshot of one’s habits and lifestyle. And, the cells of immune system tend to be reliant on protein for proper functioning.
At the same time, nothing can boost immunity just in a jiffy. Retaining proper nutrition with enough protein intake can toughen the immunity against infections. If one doesn’t get adequate protein from their diet, opting for protein supplements with proper consultation with their healthcare professional would certainly be the wisest choice from their end.
Protein for Bodybuilders Vs Protein for Everyday People
However, it’s worth mentioning that proteins that are meant for bodybuilders and athletes are not suitable for common people every time. Thus, it is often recommended to go for a package that provides around twenty-five gram protein per thirty gram serving.
The amount of fats and carbohydrates should be less than three gram. Use of several plant-based protein supplements is also on the rise and people with issues of bloating and digestion have found it a perfect fit for their diet.
How Much Protein Should Be Consumed on a Daily Basis?
Now, when it is about the amount of protein one needs on daily basis, there are a lot of mix-ups and confusions among people. And, the main fallacy remains in the fact that proteins are only meant for bodybuilders. This is far from the truth though.
Researches say that human body needs around 0.8 gram per kg of the total bodyweight of protein every day , as it maintains the required muscle mass.
For example, an adult weighing 60 kg should take 60 gram of protein every day. The requirement, however, escalates in special cases like pregnant women and growing kids.
Also, individuals who are into core exercise routines and in certain medical conditions need elevated protein level in their diet. It is projected that more than eighty percent of Indians have a shortage of nearly twenty-five gram of protein every day, leading to several diseases.
💡 Tip: You can calculate your daily protein needs by using this user-friendly Protein Intake Calculator
The most recommended and effective way to get enough proteins is to keep up a balanced wholesome diet which takes in high protein foods such as broccoli, peanuts, milk, meats, pulses, tofu, soya chunks, cheese, spinach, eggs, and many more.
But, then, at times, attaining the required protein level in body becomes difficult for individuals, especially for vegans, as most of the foods they take are packed with fats and carbs. This is where protein based supplements peep in and prove their flair.
According to Allied Market Research, the global protein supplement market is projected to grow at a significant CAGR from 2018 to 2025. In the last few years, there’s been a steep rise in the number of health-conscious individuals from every nook and corner. As they continue scouting for healthy food products that promise a balanced lifestyle, the market for protein supplement has received a significant boost in Asia-Pacific, Europe, and North America.