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What are some of the most enjoyable and healing foods for quick recovery of the body after an injury?

Healing superfoods are foods that allow for proper repair and maintenance of your body’s tissues, cells, and bones. When you experience any type of injury, eating the right foods can put you on a faster path to restore your body’s proper function.

According to the Cleveland Clinic, our nutritional needs increase when our bodies are fighting wounds and infections and therefore when the body is trying to regain its functions, it is important to increase the calories you take in.

Related: Superfoods: How to Get More Nutrients from Your Food Intake

Wild Blueberries For Your Heart

Blueberries are known as “super fruits” because of their antioxidant properties and polyphenolic compounds. According to research published in Advances in Nutrition, a moderate intake of wild blueberries (about 1/3 cup) daily is associated with a reduction in the risk of cardiovascular disease.

Blueberries may also help maintain weight, putting you at lower risk of future weight-related cardiovascular events.

Ginger for nausea

ginger longevity foods

In a review published in the International Journal of Preventive Medicine on the health effects of ginger, researchers found its antimicrobial properties help us stay healthy.

The review also states that ginger and its bioactive molecules can effectively control the extent of ovarian, breast, colon, gastric, liver, skin, and prostate cancers.

Oatmeal For Digestive Problems

If you are experiencing gastrointestinal problems or have difficulty with food absorption, then a bowl of oatmeal in the morning could help you.

According to a review on the nutritional benefits of oats published in the Journal of Food Science and Technology, unprocessed oats contain a significant amount of dietary fiber that can help regulate digestion, promote relaxation, and serve as a base for gut microflora.

Related: Hippophae: 5 Reasons to Include it in Our Diet

Honey For The Treatment Of Wounds

Good news for sweet tooth lovers: honey can be a healing food for taking care of your wounds.

In fact, honey is the oldest wound healing agent known to man and works even better when held together by certain modern drugs, according to a review published in Pharmacognosy Research.

Brazilian Nuts For Thyroid

Brazilian nuts are rich in another nutrient that helps regulate thyroid hormones, selenium. In fact, according to a study, women who consumed higher amounts of selenium were less likely to experience swelling and damage to their thyroid tissues.

In addition, it may also help prevent long-term thyroid damage in people with thyroid-related problems such as Hashimoto’s disease and Graves’ disease, according to a review published in the journal Clinical Endocrinology.

Related: These Superfoods Can Change Your Life

Green Tea For Boosing Metabolism

green tea

Green tea contains a range of powerful antioxidants, with values much higher than other fruits and vegetables. In particular, it contains high doses of catechin, an antioxidant that has been shown to help prevent cellular damage in the body.

Catechin is indicated for reducing inflammation in the body, which is said to contribute to various conditions. This powerful antioxidant appears to be able to reduce high blood pressure and also reduce the risk of heart disease.

Green tea is also believed to help prevent plaque formation associated with Alzheimer’s disease (study).

Other health benefits include increased metabolic function for enhanced weight loss.

Final Thoughts

Nature indeed has a solution for everything. Adding these superfoods to your home and your diet will help prevent some of these diseases as well as treat themwithout harmful antibiotics or drugs.

🙏 Please consider spreading this information with the rest of the world by sharing this article with your loved ones and communities.

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