Superfoods: How to Get More Nutrients from Your Food Intake

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Food helps the body in many ways, such as facilitating the growth of the body through the various nutrients, and the overall nourishing of the body. However, there is more to food than we imagine. Food can “heal” as has been the case with Superfoods.

Superfoods are specially designed meals that do not only add nutrients to the body but can also help in the reduction of many diseases, such as heart disease and many other health problems. It is in light of this assertion that many people around the world are looking for ways to add Superfoods into their diet.

If you’re lost on how to add your superfoods for the overall improvement of the body and health, then the tips offered below would help you in making the most out of it.

1. Incorporate Blueberries into Your Breakfast

Your morning meal or breakfast is one of the essential foods you need in the day. It kick-starts you for the day’s work, and keeps you going all through the day, courtesy of the energy derived from the foods.

When it comes to the derivation of more nutrients from food intake, you must add blueberries into your breakfast. You might be wondering why this should be so. The fact is that blueberries, ordinarily, are lower in sugar, which is one element for keeping you away from high blood sugar or glucose. Also, they contain anthocyanins, which is an anti-inflammatory and anti-bacterial agent.

The beauty of it all is that the addition of a handful of blueberries to your meals, especially in breakfasts, helps in offering you both a hint of nutrition and enough sweetness to satisfy your taste buds. Besides, blueberries also help to stabilize the blood pressure because of the few sugars it contains.

2. You Can Add Carrots to Baked Foods

It’s a known fact that baked foods lend more weight to the body. Now there’s a need for stability of the nutrients derived therein, and that is where you need to add more superfoods into the mix. Carrots are a perfect example of Superfoods that you can use alongside baked goods.

Worthy of note is that carrots are famous for their composition of carotenoids, which are phytochemicals that reduce the risk of prostate cancer while promoting the health of the eyes. Also, carrots are sweeteners on their own.

So, adding them to your baked foods would not only make them tasteful but would also serve the aforementioned health purposes.

3. Spinach Can Go with the Eggs

Eggs are one of those foods that may people take for different purposes. Some consider it because of the varieties of things they can make out of it, such as an omelet. Eggs also have a taste that you may not resist, especially when you tag it along with spinaches.

Spinaches on their part are one of those Superfoods you can get more nutrients from, uniquely when combining it with foods like eggs.

On the one hand, spinaches contain many nutritional components, such as Vitamin K, Vitamin C, and beta-carotene. These nutrients have been affirmed to have positive impacts in the areas of improving the health of the heart and in increasing the density of the bones.

4. Drink More of Tea

Indeed, many people are literally addicted to coffee, but you may not mind making a reverse to take tea when you discover the benefits that await you. It’s worth pointing out that beverage is calorie-free when compared to coffee.

On the side of the nutritional benefits, taking more of tea as your Superfoods helps to reduce blood pressure, aids in heart health, and helps with osteoporosis.

👍 You can ramp up your SuperFood intake by replacing Coffee with Matcha Green Tea. This SuperFood not only wakes you up but comes packed with a number of nutrients.

5. Get Nutty with Your Diets

Nuts are one of those Superfoods you should consider adding to your diets from now. It’s exciting to note that nuts have been tipped to have nutrients that aid in longevity. So, adding them to your foods is a sure way of leading a healthier and longer life.

For some people, it could be challenging to consume nuts on a solo basis. Therefore, adding them to your other Superfoods may be the perfect way to get around it. For instance, nuts like walnuts and almonds can be added to salads as toppings. The other round to it is by adding your favorite tree nuts to pesto.

Whichever way you desire to use it, you can be confident that the addition of nuts to your Superfoods does not only enhance the flavor of the meals but also adds more texture to them.

6. Infuse Avocados into Your Diets

Avocados, on the one hand, are tasty and nutritious. On the other hand, they can make a great combination with your superfoods. The creamy and nutritious taste notwithstanding, avocados have been noted for their numerous health benefits, such as increasing the good cholesterol (HDL) and reducing the bad (LDL).

The infusion of avocados into your diets can be done in different ways, such as using them alongside your favorite salads or taking them alone. You may also want to pile them by the side of your meals, slice them into your sandwiches, or simply add them to steamed vegetables.

Get More Nutrients from Your Superfoods Intake

Many things are resident in Superfoods. From the higher nutritional values to the many health benefits that come with it, you can be sure that the infusion of your Superfoods into everyday meals would go the extra mile to enhance your life.


<strong>Poly Tig</strong>
Poly Tig

Polly Tlg has always been interested in holistic and alternative ways of healing. Ayurveda and yoga are the best medicines for her. Deeply intuitive she finds that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic and subtlest layers of our being. Polly helps people to know how to be healthy and beautiful using only natural remedies. She believes that nature is the best source of human health.


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