anxiety

Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression 1

Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

Plants are amazing! They aren’t only a decoration for our home, but they also improve the quality of air we breathe as well as the oxygen flow. You’ll be amazed when we tell you that there are also plants that can help us against depression, panic attacks and even anxiety! There are numerous researches which …

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The Link Between Verbal Abuse and Anxiety That No One Talks About 2

The Link Between Verbal Abuse and Anxiety That No One Talks About

Should Name-calling Be Considered Abuse? When we hear the term “abuse”, we usually think about physical forms of abuse such as beating. However, abuse can come in many forms. Verbal abuse is just as dangerous as physical abuse and can leave deep emotional scars. Due to its effects on our mental health, verbal abuse …

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21 Day Anxiety Challenge 3

21 Day Anxiety Challenge

What is Anxiety? Stress gets to everyone these days. It’s just impossible to shield yourself from it. We live in highly stressful and insecure times, and our lives have turned into one rushing mess. No matter how good you navigate around stress, you can’t escape from the fact that it will affect you every …

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Can Weighted Blankets Really Help with Anxiety and Depression?

What’s a Weighted Blanket? Weighted blankets are therapeutic blankets that are uniquely designed to be heavier than standard blankets. Usually, these blankets weight between 4 and 30 pounds and are filled with plastic beads or natural materials. Weighted blankets resemble the effects of deep touch pressure therapy (DTP), raising your serotonin levels in order to …

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Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron levels 6

Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron levels

Mental illness appears in many different forms, but some of the most common are anxiety disorders. Numerous factors can cause them like: life experiences, genetics, brain chemistry, personality etc. Depression is very common when there are anxiety disorders. One of the most common anxiety disorders is panic disorder. Many people have experienced panic attacks …

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