Can Weighted Blankets Really Help with Anxiety and Depression?

What’s a Weighted Blanket? Weighted blankets are therapeutic blankets that are uniquely designed to be heavier than standard blankets. Usually, these blankets weight between 4 and 30 pounds and are filled with plastic beads or natural materials. Weighted blankets resemble the effects of deep touch pressure therapy (DTP), raising your serotonin levels in order to …

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