It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …
Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More Read More »
A recent discovery was made in the field of clinical nutrition by a university in Melbourne, Australia, called Monash University. Researchers managed to prove that people who had an increased risk of memory loss could have some improvement in their short-term memory by taking only 1 gram of turmeric every day! Mark Wahlqvis …
This Is What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory Read More »
What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible …
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart Read More »
Chia seeds got the name from an Aztec word. It was the word ‘chian’ which signifies ‘oily’ because that’s actually the best benefit chia can offer: the abundance of unsaturated fat like omega-3 acids. People don’t understand that omega-3 and omega-6 are completely different. Omega-3 are harder to find: chia seeds, kiwi seeds, flax seeds …
Only 1 Teaspoon Of Chia Will Improve Your Heart, Brain And Gut Read More »
Aneurysms are a weak and abnormal spot on a blood vessel in the brain that can cause bulging. They are usually a starting point for blood clots and embolization that can have a fatal outcome. Even when not deadly, aneurysms can leave a person severely disabled, which is why it’s important to recognize the …
Brain Surgeon Explains the Warning Signs of An Aneurysm to Never Ignore Read More »
Our gastrointestinal system is one of the most advanced and complex microbial ecosystems. We usually don’t think much of our gut, but it’s actually one of the most important systems for our health. In fact, some experts have dubbed it our second brain. The gut is home to millions of fungi, bacteria, and viruses. …
The arts are a critical component of healthcare just like exercise is. For as long as there have been civilizations, there have been people using art to transcend and influence others. The act of producing the art as well as admiring it can heal us, inspire us, and alter our brain chemistry. Any form …
Art Is Good For Your Health, Enhances Brain Function, And Evolves Consciousness Read More »
“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself Neuroplasticity: The Good and The Bad The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit with …
Science Explains What Happens to Someone’s Brain From Complaining Every Day Read More »
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Researchers in the UNC Early Brain Development Study tracking the development of the brain’s emotion circuitry in infancy found that adult-like functional brain connections for emotional regulation emerge during the first year of life. And the growth of these brain circuits during the second year of life predicted the IQ and emotional control of the …
We experience the world through our senses, a constant torrent of sights, sounds, smells, and more. Our brains take these signals and process them, giving rise to our individual perceptions of the world. But sometimes our senses play tricks on us, notably in the case of perceptual illusions. Now, Caltech researchers have developed two new …
