brain

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More 1

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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This Is What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory 2

This Is What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

A recent discovery was made in the field of clinical nutrition by a university in Melbourne, Australia, called Monash University. Researchers managed to prove that people who had an increased risk of memory loss could have some improvement in their short-term memory by taking only 1 gram of turmeric every day!   Mark Wahlqvis …

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How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart 3

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible …

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Only 1 Teaspoon Of Chia Will Improve Your Heart, Brain And Gut

Chia seeds got the name from an Aztec word. It was the word ‘chian’ which signifies ‘oily’ because that’s actually the best benefit chia can offer: the abundance of unsaturated fat like omega-3 acids. People don’t understand that omega-3 and omega-6 are completely different. Omega-3 are harder to find: chia seeds, kiwi seeds, flax seeds …

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Science Explains What Happens to Someone’s Brain From Complaining Every Day 4

Science Explains What Happens to Someone’s Brain From Complaining Every Day

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself Neuroplasticity: The Good and The Bad The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit …

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