Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr…
What is Anxiety? Stress gets to everyone these days. It’s just impossible to shield yourself from it. We live in highly stressful and insecure times, and our lives have turned…
What’s a Plank? If you don’t know what the plank is, chances are you’ve been living under a rock. The plank is an exercise that has become incredibly popular in…
An avocado a day keeps the doctor away! This superfood is loaded with health benefits, and the best part is – they are absolutely delicious and go well with practically…
Our BMI (Body Mass Index) is constantly on the rise and it’s not hard to see why. We live in a terrible, junk food-obsessed world that lets obesity run wild….
You know what beets are, right? That veggie that your mother has been forcing you to eat since you were a child is among the healthiest vegetables on Earth. With…
Most of us can’t imagine our days without a cup of coffee. However, for all the benefits it brings when it comes to waking us up and giving us a…
“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That…