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Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.
Health

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

ByEditorial Team 14/05/201901/06/2022

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr…

21 Day Anxiety Challenge
Alternative Health

21 Day Anxiety Challenge

ByEditorial Team 06/03/201901/04/2020

What is Anxiety? Stress gets to everyone these days. It’s just impossible to shield yourself from it. We live in highly stressful and insecure times, and our lives have turned…

Alternative Health

Plank Challenge – Four Minutes a Day Will Strengthen Your Core Better Than Anything Else

ByEditorial Team 26/02/2019

What’s a Plank? If you don’t know what the plank is, chances are you’ve been living under a rock. The plank is an exercise that has become incredibly popular in…

11 Reasons Why You Want To Eat An Avocado Every Day
Health

11 Reasons Why You Want To Eat An Avocado Every Day

ByEditorial Team 07/02/201915/12/2020

An avocado a day keeps the doctor away! This superfood is loaded with health benefits, and the best part is – they are absolutely delicious and go well with practically…

Alternative Health

8 Things That Happen to Your Body If You Walk Every Day

ByEditorial Team 17/01/2019

Our BMI (Body Mass Index) is constantly on the rise and it’s not hard to see why. We live in a terrible, junk food-obsessed world that lets obesity run wild….

Alternative Health

11 Reasons Why You Should Consume Beetroot Every Day!

ByEditorial Team 18/12/2018

You know what beets are, right? That veggie that your mother has been forcing you to eat since you were a child is among the healthiest vegetables on Earth. With…

Alternative Health

What Two Cups Of Coffee A Day Can Do For The Liver?

ByEditorial Team 18/12/2018

Most of us can’t imagine our days without a cup of coffee. However, for all the benefits it brings when it comes to waking us up and giving us a…

Science Explains What Happens to Someone’s Brain From Complaining Every Day
Health

Science Explains What Happens to Someone’s Brain From Complaining Every Day

ByEditorial Team 13/10/201831/10/2019

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That…

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