Day Archives • FoodNurish

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

By Health Buddha / 14/05/2019 06/10/2019

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …

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21 Day Anxiety Challenge

By Health Buddha / 06/03/2019 01/04/2020

What is Anxiety? Stress gets to everyone these days. It’s just impossible to shield yourself from it. We live in highly stressful and insecure times, and our lives have turned into one rushing mess. No matter how good you navigate around stress, you can’t escape from the fact that it will affect you every once …

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Plank Challenge – Four Minutes a Day Will Strengthen Your Core Better Than Anything Else

By Health Buddha / 26/02/2019 26/02/2019

What’s a Plank? If you don’t know what the plank is, chances are you’ve been living under a rock. The plank is an exercise that has become incredibly popular in the past 4-5 years. Originally gaining popularity as a fad in the early 2010s, the plank was later included in numerous exercise programs due to …

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11 Reasons Why You Want To Eat An Avocado Every Day

By Health Buddha / 07/02/2019 15/12/2020

An avocado a day keeps the doctor away! This superfood is loaded with health benefits, and the best part is – they are absolutely delicious and go well with practically every recipe, and can be added to almost any meal, so it is very easy to incorporate them into a well balanced diet. You can …

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8 Things That Happen to Your Body If You Walk Every Day

By Health Buddha / 17/01/2019 17/01/2019

Our BMI (Body Mass Index) is constantly on the rise and it’s not hard to see why. We live in a terrible, junk food-obsessed world that lets obesity run wild. Additionally, we’re less and less physically active each year, putting our health in grave danger. We don’t have the time to walk or exercise, we …

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11 Reasons Why You Should Consume Beetroot Every Day!

By Health Buddha / 18/12/2018 18/12/2018

You know what beets are, right? That veggie that your mother has been forcing you to eat since you were a child is among the healthiest vegetables on Earth. With a nutrient-dense and rich profile of nutrients, beets can significantly improve your blood profile and your overall health too. Aside from vitamins and minerals, there …

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What Two Cups Of Coffee A Day Can Do For The Liver?

By Health Buddha / 18/12/2018 18/12/2018

Most of us can’t imagine our days without a cup of coffee. However, for all the benefits it brings when it comes to waking us up and giving us a jolt of energy, coffee is highly controversial. Some experts consider it safe and beneficial for our health, while others think it’s harmful. However, the general …

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Science Explains What Happens to Someone’s Brain From Complaining Every Day

By Health Buddha / 13/10/2018 31/10/2019

“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself Neuroplasticity: The Good and The Bad The human brain is remarkably malleable. It can be shaped very much like a ball of Play-Doh, albeit …

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