depression

'Game Of Thrones' Star Sophie Turner Reveals Social Media Was 'Catalyst' For Depression

‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression

“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to love yourself is the biggest challenge I think.” It came as somewhat of a shock when Sophie Turner, actress on “Game of Thrones”, known as …

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Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

Plants are amazing! They aren’t only a decoration for our home, but they also improve the quality of air we breathe as well as the oxygen flow. You’ll be amazed when we tell you that there are also plants that can help us against depression, panic attacks and even anxiety! There are numerous researches which …

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Can Weighted Blankets Really Help with Anxiety and Depression?

What’s a Weighted Blanket? Weighted blankets are therapeutic blankets that are uniquely designed to be heavier than standard blankets. Usually, these blankets weight between 4 and 30 pounds and are filled with plastic beads or natural materials. Weighted blankets resemble the effects of deep touch pressure therapy (DTP), raising your serotonin levels in order to …

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