Digestion

stomach ache

Healthy Gut 101: Probiotics & Prebiotics Benefits and How they Affect Your Gut [Infographic]

When it comes to improving your digestive health, it’s a team effort. You do your part by eating right, avoiding foods that can cause problems, and getting enough exercise to keep your entire body healthy. However, even if you take all the right steps, you also need a little help from probiotics. As many people …

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girl-having-indigestion-pains

How to Get Rid of Indigestion Fast at Home: 10 Easy Tips to Get Rid Of

Simple and effective tips that allow us to avoid bloating. See how to get rid of indigestion fast at home, ensure proper digestive function, avoid unpleasant bloating, and the discomfort of indigestion. Below are 10 tips on how to avoid indigestion in the first place. 1. Consume more fiber To get the 20-35 grams of …

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herbs in wooden spoons

Digestion: Three herbs that fight bloating and help digestion

The three herbs, rich in essential oils and enzymes, can prove miraculous for the digestive system and the best thing is that we all have them in our kitchen Modern lifestyles and poor eating habits are increasingly affecting our digestive system. Discomfort, bowel dysfunction, and even weight gain can be due to a problematic digestive …

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Improve Digestion, Calm the Nervous System and Combat Insomnia

Improve Digestion, Calm the Nervous System and Combat Insomnia

Numerous experts have managed to prove how powerful turmeric is. It is abundant in medicinal properties and experts claim that it can help you against numerous problems: diabetes, blood pressure, immune system, liver problems etc. Luckily, you can find turmeric everywhere! Its taste is neutral, so you can easily include it into your everyday …

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