Eating Archives • FoodNurish

Eating Chocolate and Drinking Red Wine Could Prevent Aging According Research

By Health Buddha / 13/03/2019 13/03/2019

Can Dark Chocolate Really Stop Aging? According to a recent study, dark chocolate and red wine could be more beneficial for our health than we think. Both contain a rare compound known as resveratrol which has been associated with anti-aging benefits. Resveratrol is an antioxidant and phytoestrogen that can interact with estrogen receptors in …

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Start Eating These Foods The Moment You Notice Your Vision Getting Worse

By Health Buddha / 28/02/2019 28/02/2019

Vitamin A’s Link to Eye Health Vitamin A is a powerful antioxidant that has been associated with a number of health benefits, especially for our eyes. Consuming foods that are rich in vitamin A will keep your eye health in check. Vitamin A-rich foods will also prevent eye inflammation and conditions such as dry …

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8 Signs You’re Eating Too Much Sugar

By Health Buddha / 19/12/2018 19/12/2018

We all have sugar cravings occasionally, simply because we stuff ourselves with it. Sugar is present in any food we eat – there’s no escaping it even if you’d like to. Like with any other food or drink, there’s a limit to consuming sugar – too much of it, and it will destroy your body …

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