Best Foods for Type 2 Diabetes: Delicious and Nutritious Options
If you have type 2 diabetes, you know how important it is to eat the right foods. The good news is that there are plenty of delicious and nutritious options…
21 Best Foods That Boost The Immune System
Well-being and good health are based on good nutrition. These 21 foods that boost the immune system will help you live longer, happier and without illnesses for as long as…
25 Everyday Foods Packed With Magnesium You Probably Didn’t Know
In this article, we are presenting 25 everyday foods packed with magnesium. Adding these foods to your eating habits will help you boost your magnesium intake and rip the benefits…
10 Foods With More Fiber Than Broccoli
In this article, we are going to explore 10 foods with more fiber than the super-healthy and all-loving broccoli. Although we love Broccolis for its anticancer [1] and tremendous health…
How To Repair Your DNA Naturally – Consume These Vitamin Packed Foods
How to repair your DNA naturally? This is a question I get to hear very often when discussing health issues. Our cells have mechanisms for repairing the lesions observed in…
5 Sedative Foods That Beat Stress
When you are stressed you tend to eat uncontrollably – most preferrable sweets? It is time to find out what to eat and what not when you have stress. This…
9 Incredibly Tasty Heart Healthy Foods
In the USA alone, heart disease is the leading cause of death in both males and females, especially in the past few decades. Things are pretty similar all around the…
Start Eating These Foods The Moment You Notice Your Vision Getting Worse
Vitamin A’s Link to Eye Health Vitamin A is a powerful antioxidant that has been associated with a number of health benefits, especially for our eyes. Consuming foods that…
These Foods Can Prevent the Accumulation of Plaque in Your Arteries
Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit….
One Of The Most Effective Foods Often Used To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation
Cabbage (Brassica oleracea), is a leafy green vegetable with a dense-leaved head. It’s a direct descendant of the wild cabbage and a close relative of cauliflower and broccoli. The…
These Foods Will Naturally Remove Excess Mucus from Your Body
Mucus is an airway surface liquid (ASL) in the human respiratory system that protects the lungs by trapping foreign particles. It can actually be called the body’s protection system from…
These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems
The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and…
10 Foods That Lower Cholesterol and 10 that Cause Plaque Build Up
Nowadays, many people have problems with increased cholesterol, especially the LDL (low-density lipoprotein) or otherwise referred to as bad cholesterol. It is bad news that people aren’t usually aware…
Consume These Amazing 21 Anti-Inflammatory Foods And Fight Achy Muscles, Sore Joints, etc.
Many people nowadays suffer from chronic pain. It can be debilitating and prevent us from doing many everyday activities. We become addicted to numerous painkillers and in time, we start…
7 Foods That Flush Mucus From Your Body
Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is…