Foods

Start Eating These Foods The Moment You Notice Your Vision Getting Worse

Vitamin A’s Link to Eye Health Vitamin A is a powerful antioxidant that has been associated with a number of health benefits, especially for our eyes. Consuming foods that are rich in vitamin A will keep your eye health in check. Vitamin A-rich foods will also prevent eye inflammation and conditions such as dry …

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These Foods Can Prevent the Accumulation of Plaque in Your Arteries

Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit. Furthermore, clogged arteries can lead to a condition known as atherosclerosis which occurs due to the accumulation of plaque in the arteries. It’s a life-threatening …

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One Of The Most Effective Foods Often Used To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation

Cabbage (Brassica oleracea), is a leafy green vegetable with a dense-leaved head. It’s a direct descendant of the wild cabbage and a close relative of cauliflower and broccoli. The size varies – some heads can be as small as 500 gr., while larger can grow up to 4 kg. Apart from being prepared into …

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These Foods Will Naturally Remove Excess Mucus from Your Body

Mucus is an airway surface liquid (ASL) in the human respiratory system that protects the lungs by trapping foreign particles. It can actually be called the body’s protection system from viruses and bacteria and is not harmful in any way when produced in normal amounts. However, the body produces extra mucus in cases of flu …

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These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems

The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical …

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10 Foods That Lower Cholesterol and 10 that Cause Plaque Build Up

Nowadays, many people have problems with increased cholesterol, especially the LDL (low-density lipoprotein) or otherwise referred to as bad cholesterol. It is bad news that people aren’t usually aware of the condition and don’t even try to control it, so other problems like heart problems start appearing, too. High Cholesterol Cholesterol is necessary for …

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Consume These Amazing 21 Anti-Inflammatory Foods And Fight Achy Muscles, Sore Joints, etc.

Many people nowadays suffer from chronic pain. It can be debilitating and prevent us from doing many everyday activities. We become addicted to numerous painkillers and in time, we start taking lots of them. Luckily, Mother Nature always has the right way to help us. We can intake many foods which are known to be …

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