Best Foods for Type 2 Diabetes: Delicious and Nutritious Options
If you have type 2 diabetes, you know how important it is to eat the right foods. The good news is that there are plenty of delicious and nutritious options…
If you have type 2 diabetes, you know how important it is to eat the right foods. The good news is that there are plenty of delicious and nutritious options…
Well-being and good health are based on good nutrition. These 21 foods that boost the immune system will help you live longer, happier and without illnesses for as long as…
In this article, we are presenting 25 everyday foods packed with magnesium. Adding these foods to your eating habits will help you boost your magnesium intake and rip the benefits…
In this article, we are going to explore 10 foods with more fiber than the super-healthy and all-loving broccoli. Although we love Broccolis for its anticancer [1] and tremendous health…
How to repair your DNA naturally? This is a question I get to hear very often when discussing health issues. Our cells have mechanisms for repairing the lesions observed in…
When you are stressed you tend to eat uncontrollably – most preferrable sweets? It is time to find out what to eat and what not when you have stress. This…
In the USA alone, heart disease is the leading cause of death in both males and females, especially in the past few decades. Things are pretty similar all around the…
Vitamin A’s Link to Eye Health Vitamin A is a powerful antioxidant that has been associated with a number of health benefits, especially for our eyes. Consuming foods that…
Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit….
Cabbage (Brassica oleracea), is a leafy green vegetable with a dense-leaved head. It’s a direct descendant of the wild cabbage and a close relative of cauliflower and broccoli. The…
Mucus is an airway surface liquid (ASL) in the human respiratory system that protects the lungs by trapping foreign particles. It can actually be called the body’s protection system from…
The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and…
Nowadays, many people have problems with increased cholesterol, especially the LDL (low-density lipoprotein) or otherwise referred to as bad cholesterol. It is bad news that people aren’t usually aware…
Many people nowadays suffer from chronic pain. It can be debilitating and prevent us from doing many everyday activities. We become addicted to numerous painkillers and in time, we start…
Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is…