In this article, we are presenting 25 everyday foods packed with magnesium. Adding these foods to your eating habits will help you boost your magnesium intake and rip the benefits that come with it. Magnesium is a metal filled with micronutrients. In fact, Magnesium is involved in the building of more than 350 key enzymes …
25 Everyday Foods Packed With Magnesium You Probably Didn’t Know Read More »
In this article, we are going to explore 10 foods with more fiber than the super-healthy and all-loving broccoli. Although we love Broccolis for its anticancer [1] and tremendous health properties it providers, some people (especially children) just don’t like the taste of it. Not consuming broccoli will deprive the much-needed fibers of your body. …
How to repair your DNA naturally? This is a question I get to hear very often when discussing health issues. Our cells have mechanisms for repairing the lesions observed in our bodies. But in order to achieve this – most of the time – they need to activate their proteins. But when our cells lack …
How To Repair Your DNA Naturally – Consume These Vitamin Packed Foods Read More »
When you are stressed you tend to eat uncontrollably – most preferrable sweets? It is time to find out what to eat and what not when you have stress. This article will present 5 sedative foods that beat stress and what to NOT eat if you want to relieve your self from it. Foods that …
In the USA alone, heart disease is the leading cause of death in both males and females, especially in the past few decades. Things are pretty similar all around the world, making heart health more important now than ever. Heart disease occurs as a result of a combination of things – our unhealthy diet, sedentary …
Vitamin A’s Link to Eye Health Vitamin A is a powerful antioxidant that has been associated with a number of health benefits, especially for our eyes. Consuming foods that are rich in vitamin A will keep your eye health in check. Vitamin A-rich foods will also prevent eye inflammation and conditions such as dry …
Start Eating These Foods The Moment You Notice Your Vision Getting Worse Read More »
Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit. Furthermore, clogged arteries can lead to a condition known as atherosclerosis which occurs due to the accumulation of plaque in the arteries. It’s a life-threatening …
These Foods Can Prevent the Accumulation of Plaque in Your Arteries Read More »
Cabbage (Brassica oleracea), is a leafy green vegetable with a dense-leaved head. It’s a direct descendant of the wild cabbage and a close relative of cauliflower and broccoli. The size varies – some heads can be as small as 500 gr., while larger can grow up to 4 kg. Apart from being prepared into …
Mucus is an airway surface liquid (ASL) in the human respiratory system that protects the lungs by trapping foreign particles. It can actually be called the body’s protection system from viruses and bacteria and is not harmful in any way when produced in normal amounts. However, the body produces extra mucus in cases of flu …
These Foods Will Naturally Remove Excess Mucus from Your Body Read More »
The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical …
These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems Read More »
Nowadays, many people have problems with increased cholesterol, especially the LDL (low-density lipoprotein) or otherwise referred to as bad cholesterol. It is bad news that people aren’t usually aware of the condition and don’t even try to control it, so other problems like heart problems start appearing, too. High Cholesterol Cholesterol is necessary for …
10 Foods That Lower Cholesterol and 10 that Cause Plaque Build Up Read More »
Many people nowadays suffer from chronic pain. It can be debilitating and prevent us from doing many everyday activities. We become addicted to numerous painkillers and in time, we start taking lots of them. Luckily, Mother Nature always has the right way to help us. We can intake many foods which are known to be …
Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is a bodily fluid normally produced during an infection. Its goal is to protect the body from even more invaders entering it. However, in case of …
