gut

stomach ache

Healthy Gut 101: Probiotics & Prebiotics Benefits and How they Affect Your Gut [Infographic]

When it comes to improving your digestive health, it’s a team effort. You do your part by eating right, avoiding foods that can cause problems, and getting enough exercise to keep your entire body healthy. However, even if you take all the right steps, you also need a little help from probiotics. As many people …

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How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible seeds …

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