health

green tea

The Wondrous Health Benefits of Green Tea According to Science

Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …

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sleeping cartoon depriviation

Why sleeping is important and how is keeping you healthier

You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 25 Million U.S. adults have obstructive sleep apnea 9-21% of women have obstructive sleep …

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Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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This 4-Minute Daily Workout can Improve Your Mood and Your Health

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …

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Being Surrounded by Green Space Throughout Childhood Improves Mental Health In Adulthood

Being Surrounded by Green Space Throughout Childhood Improves Mental Health In Adulthood

  We all enjoy being in nature because it makes us feel good. Well, new research shows that it is actually good for our mental health! Growing up surrounded by green space has been found to reduce the risk of developing various mental health disorders later in life by up to 55%. Although it may …

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Sleep Deprivation Could Be Ruining Your Health Without You Being Aware of

Why is Sleep Deprivation so Dangerous? Although many don’t believe it, sleep deprivation can actually harm you in ways you couldn’t imagine. Sleep is incredibly important for our mental and physical health. It helps our body and mind restore themselves and of course, fills our batteries up. As many important processes take part while we’re …

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When You Eat Celery Every Day For A Week Your Body Will Get These 10 Health Benefits

When You Eat Celery Every Day For A Week Your Body Will Get These 10 Health Benefits

Celery-the Perfect Vegetable? You probably know what celery is. The white veggie is commonly used in soups, stews, and salads, although we don’t really know much about it. As it turns out, celery might be the perfect vegetable nutrient-wise, if you could separate one vegetable from all. Full of water and essential nutrients, celery is …

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Ginger Tea Improves Liver Health, Destroys Kidney Stones And Cancer Cells Naturally!

Ginger is considered to be among the most beneficial spices. It can be added into different dishes and protect your health, too. When you cook ginger, it releases some of the best essential oils that you need in order to have good health. One of the best ways to consume ginger is in the form …

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