health

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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This 4-Minute Daily Workout can Improve Your Mood and Your Health

Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …

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Being Surrounded by Green Space Throughout Childhood Improves Mental Health In Adulthood

  We all enjoy being in nature because it makes us feel good. Well, new research shows that it is actually good for our mental health! Growing up surrounded by green space has been found to reduce the risk of developing various mental health disorders later in life by up to 55%. Although it may …

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Sleep Deprivation Could Be Ruining Your Health Without You Being Aware of

Why is Sleep Deprivation so Dangerous? Although many don’t believe it, sleep deprivation can actually harm you in ways you couldn’t imagine. Sleep is incredibly important for our mental and physical health. It helps our body and mind restore themselves and of course, fills our batteries up. As many important processes take part while we’re …

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When You Eat Celery Every Day For A Week Your Body Will Get These 10 Health Benefits

Celery-the Perfect Vegetable? You probably know what celery is. The white veggie is commonly used in soups, stews, and salads, although we don’t really know much about it. As it turns out, celery might be the perfect vegetable nutrient-wise, if you could separate one vegetable from all. Full of water and essential nutrients, celery …

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Ginger Tea Improves Liver Health, Destroys Kidney Stones And Cancer Cells Naturally!

Ginger is considered to be among the most beneficial spices. It can be added into different dishes and protect your health, too. When you cook ginger, it releases some of the best essential oils that you need in order to have good health. One of the best ways to consume ginger is in the form …

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Magnesium Can Be Taken To Relieve These Health Conditions

  The human body uses the mineral magnesium for a wide range of functions. The skeletal system, the cardiovascular system, and the digestive system, all need magnesium. If your body doesn’t get enough of it, the deficiency can cause a wide range of problems. Low magnesium levels, when left untreated, can lead to chronic illnesses …

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Lemon Water Will Help You Against These 15 Health Problems Naturally! Say Goodbye To Pills Forever!

Lemon water is abundant in health benefits. It is a healthy, but at same time a refreshing drink which is great for our health. Lemons contain potassium, vitamin B6, iron, dietary fiber, great amounts of vitamin C etc. This is what we can find in 1 cup of lemon juice: 1 gram of dietary fiber …

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These Simple Household Products Will Save You Money and Keep Your Health in Check

Nature has all the “tools” we need to keep our health in check and keep everything in our home clean. When cleaning our homes, we use commercial products whose list of ingredients is miles long, not to mention toxic and dangerous. Although companies won’t admit it, some of the ingredients are highly toxic for us …

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Add Turmeric to Your Diet and It Will Improve Your Health in a Number of Ways

Turmeric, the pungent spice we often use in soups and stews, is also a pretty powerful natural remedy. It has been used for more than a few millennia to treat simple things like colds and even more serious diseases such as cancer. According to recent studies, turmeric is really powerful, enough to reduce inflammation in …

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Art Is Good For Your Health, Enhances Brain Function, And Evolves Consciousness

  The arts are a critical component of healthcare just like exercise is. For as long as there have been civilizations, there have been people using art to transcend and influence others. The act of producing the art as well as admiring it can heal us, inspire us, and alter our brain chemistry. Any form …

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These candid podcasts explore mental health with humor and intimacy

If stand-up comedy is just philosophy with a bit of humor thrown in for good measure, then these humorous podcasts are a great way to look at mental health from a lighthearted perspective, without downplaying its seriousness. There’s a lot of talk in the media about mental health and all this awareness can never be …

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