In this article, we will examine the Resveratrol Benefits for Heart Health and how it affects your blood pressure, how it relates to strokes, what is its role in ischemic heart diseases, and much more. What is Resveratrol? Resveratrol is a natural compound of the category of phytoalexins with a basic structure of stilbene. The …
In this article, we examine the relation between CoQ10 and Cardiovascular Health. Coenzyme Q10 (CoQ10), also known as ubiquinone, is a key antioxidant ingredient found in cell membranes and mitochondria with the main objective of producing energy in the form of ATP, the body’s energy currency. Due to its participation in the synthesis of ATP, …
CoQ10 and Cardiovascular Health – Everything You Need To Know Read More »
Today, nutrition is based on a proper balance between quantitative and qualitative needs. The right way of eating is recognized as the best method to prevent various diseases. Following a proper diet reduces the risk of heart disease. Below we present a list with 23 of the best foods for a strong heart. Best Foods …
In this article, we will examine How to Strengthen Your Heart Naturally using a simple method just once per month. To keep you not waiting, we will be talking about Systemic fasting. Systematic fasting in the sense of abstinence from eating is associated with more years of life and fewer heart problems according to two …
How to Strengthen Your Heart Naturally – Do this once per month Read More »
In the USA alone, heart disease is the leading cause of death in both males and females, especially in the past few decades. Things are pretty similar all around the world, making heart health more important now than ever. Heart disease occurs as a result of a combination of things – our unhealthy diet, sedentary …
What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible seeds …
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart Read More »
It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …
Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More Read More »
Broccoli – the Love It or Hate It Vegetable Broccoli, the cruciferous vegetable we love to hate so much, actually has all the benefits for our health you’ve been reading about and then some. As it turns out, broccoli can indeed prevent heart disease, digestive problems, and other diseases and conditions as well. However, …
It can help prevent heart attack, constipation, and much more! Read More »
The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical …
These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems Read More »
There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association. The study shows that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately. Blood pressure was reduced and anger …
Meditation can Reduce Risk of Heart Attack and Stroke Read More »
A recent study conducted by the American Psychological Association puts those suffering with asymptomatic heart failure from heart attacks to a spiritual test. What would happen if people with heart problems starting practicing gratitude? The results were astonishing… The study was conducted with 186 people, all of whom had previously suffered from a heart attack …
Scientific Study Shows Gratitude Treats Heart Failure Read More »
If you are health conscious you probably won’t use a microwave too often. Many people have faded away from the convenience of a microwave oven because of the dangerous health risks they pose. Microwave ovens not only nuke our food and destroy any nutritional value that it has, but it is also having a seriously negative …
Microwave Ovens Don’t Just Nuke Your Food They Nuke Your Heart Read More »
