It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …
Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More Read More »
Broccoli – the Love It or Hate It Vegetable Broccoli, the cruciferous vegetable we love to hate so much, actually has all the benefits for our health you’ve been reading about and then some. As it turns out, broccoli can indeed prevent heart disease, digestive problems, and other diseases and conditions as well. However, …
It can help prevent heart attack, constipation, and much more! Read More »
The heart or the brain as the body’s center is a never-ending debate in the medical community. We’d say they’re both equally important. While the brain has many more functions, it wouldn’t be able to function without its “pump” – the heart. Beating over 100,000 times per day and pumping 4-5 quarts of blood …
What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible …
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart Read More »
Chia seeds got the name from an Aztec word. It was the word ‘chian’ which signifies ‘oily’ because that’s actually the best benefit chia can offer: the abundance of unsaturated fat like omega-3 acids. People don’t understand that omega-3 and omega-6 are completely different. Omega-3 are harder to find: chia seeds, kiwi seeds, flax seeds …
Only 1 Teaspoon Of Chia Will Improve Your Heart, Brain And Gut Read More »
The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical …
These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems Read More »
In the USA alone, heart disease is the leading cause of death in both males and females, especially in the past few decades. Things are pretty similar all around the world, making heart health more important now than ever. Heart disease occurs as a result of a combination of things – our unhealthy diet, …
There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association. The study shows that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately. Blood pressure was reduced and anger …
Meditation can Reduce Risk of Heart Attack and Stroke Read More »
By Amateo Ra| A recent study conducted by the American Psychological Association puts those suffering with asymptomatic heart failure from heart attacks to a spiritual test. What would happen if people with heart problems starting practicing gratitude? The results were astonishing… The study was conducted with 186 people, all of whom had previously suffered from a heart …
Scientific Study Shows Gratitude Treats Heart Failure Read More »
If you are health conscious you probably won’t use a microwave too often. Many people have faded away from the convenience of a microwave oven because of the dangerous health risks they pose. Microwave ovens not only nuke our food and destroy any nutritional value that it has, but it is also having a seriously negative …
Microwave Ovens Don’t Just Nuke Your Food They Nuke Your Heart – Awareness Act Read More »
Researchers have discovered a micropeptide molecule that can restore normal heart function in mice, according to a study in eLife. The micropeptide works by preventing calcium dysregulation and remodelling of the heart and could be a promising new gene therapy target to treat heart failure. Among the many processes that lead to heart failure, the …
Micropeptide restores heart function in mice — ScienceDaily Read More »
