heart

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CoQ10 and Cardiovascular Health – Everything You Need To Know

In this article, we examine the relation between CoQ10 and Cardiovascular Health. Coenzyme Q10 (CoQ10), also known as ubiquinone, is a key antioxidant ingredient found in cell membranes and mitochondria with the main objective of producing energy in the form of ATP, the body’s energy currency. Due to its participation in the synthesis of ATP, …

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How to Strengthen Your Heart Naturally – Do this once per month

In this article, we will examine How to Strengthen Your Heart Naturally using a simple method just once per month. To keep you not waiting, we will be talking about Systemic fasting. Systematic fasting in the sense of abstinence from eating is associated with more years of life and fewer heart problems according to two …

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How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

What Are Chia Seeds? You’ve probably heard about chia seeds in recent years. The healthy food craze that has taken over big parts of the world has “introduced” the seeds to our diets. Everyone knows they’re healthy, but have no idea what they really are or how powerful they are. Chia seeds are edible seeds …

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Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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It can help prevent heart attack, constipation, and much more!

It can help prevent heart attack, constipation, and much more!

Broccoli – the Love It or Hate It Vegetable Broccoli, the cruciferous vegetable we love to hate so much, actually has all the benefits for our health you’ve been reading about and then some. As it turns out, broccoli can indeed prevent heart disease, digestive problems, and other diseases and conditions as well. However, …

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These Foods Will Naturally Unclog Your Arteries and Prevent Heart Problems

The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical …

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Meditation can Reduce Risk of Heart Attack and Stroke

Meditation can Reduce Risk of Heart Attack and Stroke

There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association.  The study shows that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately. Blood pressure was reduced and anger …

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Scientific Study Shows Gratitude Treats Heart Failure

Scientific Study Shows Gratitude Treats Heart Failure

A recent study conducted by the American Psychological Association puts those suffering with asymptomatic heart failure from heart attacks to a spiritual test. What would happen if people with heart problems starting practicing gratitude?  The results were astonishing… The study was conducted with 186 people, all of whom had previously suffered from a heart attack …

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Microwave Ovens Don’t Just Nuke Your Food They Nuke Your Heart

Microwave Ovens Don’t Just Nuke Your Food They Nuke Your Heart

If you are health conscious you probably won’t use a microwave too often. Many people have faded away from the convenience of a microwave oven because of the dangerous health risks they pose.  Microwave ovens not only nuke our food and destroy any nutritional value that it has, but it is also having a seriously negative …

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